Nri Akwukwo ato Na-eri Nri

Achịkọta dị iche iche nke mkpụrụ vaịn a mịrị amị, tinyere ọka bali, jikọtara iji mee ka obi dị mma maka onyinye ma ọ bụ iji aka. Ọ bụrụ na ị na-enye dịka onyinye, jide n'aka na ị gụnyere ntụziaka ntụziaka. Nke a ga - enye onyinye 9 ma onye ọbụla ga - eme ka o zuo ezu iji rie 8.

Ihe Ị Ga-achọ

• 1 mbadamba agwa agwa
• 1 ijeri ọcha ọcha agwa
• 1 paụnd
• nwa agwa
• 1 pound obere akụrụ agwa
• 1 paụnd
• lentil
• 1 paụnd pinye agwa
• 1 pound garbanzo agwa
• 1/2 pound green split peas
• 1/2 paụnd pigeon peas
• 1 paụnd
• ọka bali

Otu esi eme ya

1. Were agwa ọka , agwa agwa, nwa agwa , akụrụ akụrụ, lentil, pinaka agwa, garbanzo agwa , bekee , pee, na ọka bali n'ime nnukwu efere. Gbalịa ijikọta.
2. Ejiri igbe onyinye 9 (1-pint). Kewaa ihe ndị a na-etinye n'ime ihe ndị ahụ, na-eme ka nnukwu efere ahụ na-emekarị ka ha kesaa agwa ọma. Mkpọchi containers tightly na itinye uzommeputa ntụziaka (n'okpuru). Na-ekenye: onyinye 9 (ihe dị ka iko 2 ọ bụla)

Achịcha itoolu mix Ntụziaka Ntuziaka

1 ngwugwu Nine agwa agwa Mix (n'elu)
2 mmiri mmiri
1 akpụ ụkwụ turkey ma ọ bụ ọkpụkpụ ụkwụ na scraps ma ọ bụ 1-1 / 2 pound anụ ezi na-egbutu n'ime 1-inch cubes
1 (28 ounces) nwere ike zuru ezu, kporo tomato , chopped
1 nnukwu yabasị, diced
2 teaspoons lemon ihe ọṅụṅụ
1 teaspoon chili ntụ ntụ
1 teaspoon Fikiere thyme
1/2 teaspoon sage sage
2 teaspoons nnu , nhọrọ
1/4 iko obere onyinye, dị ka Digitali

1. Richaa agwa n'otu ntabi anya na mmiri iji kpuchie ya. Drain ọma. Na-etinye ebe bekee na nnukwu stockpot na 2 quarts nke mmiri ọhụrụ na toki, ham, ma ọ bụ anụ ezi. Weta na obụpde, obere okpomọkụ, mkpuchi, na simmer maka awa 2.
2. Tinye tomato, eyịm, ihe ọṅụṅụ lemon, chili ntụ ntụ , thyme, na sage. Tinye obere minit 30 ọzọ. Nwuo na pasta na nnu. Richaa ihe dị ka nkeji iri na ise ruo mgbe e mere pasta na agwa ndị dị nro.
3. Ọ bụrụ na Jehova dị oke nkpu, gbakwunye efere ma ọ bụ mmiri ọzọ. Ọ bụrụ na ị na-eji ụkwụ turkey ma ọ bụ ọkpụkpụ ọkpụkpụ, wepụ si n'ite ahụ, gbanye anụ ahụ, gbanye, ma laghachi na ofe. Nke a na-efu nke ọma.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1504
Ọnụba abụba	8 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	0 mg
Sodium	136 mg
Carbohydrates	277 g
Fri nri	74 g
Protein	90 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.