Amaara m na onye ọ bụla na-eche na ha bụ ụzọ nhazi kacha mma nke lasagna, ma ugboro abụọ anụ na cheese jupụtara na ọtụtụ ntụziaka, nke a bụ lasagna n'ezie!
Ozugbo e mere ihe ị na-eri, a na-esi nri gị na lasagna, na-etinye ihe a na-akpọ Italian-American casserole ọnụ abụghị nke siri ike. Nke a bụ nhọrọ zuru oke maka inye nnukwu ìgwè.
Na-eme 12 ọrụ nke Lasagna
Ihe Ị Ga-achọ
- Maka Achịcha Meat :
- 1 paụnd Italian soseji
- 1 paụnd
- na-amanye ala ehi
- 8 ounces, chopped ma ọ bụ sliced
- 1 yabasị, diced
- 4 cloves garlic, minced
- 6 iko marina ihendori
- 1/2 iko mmiri
- 1 1/2 teaspoon nnu
- 1/2 ọhụrụ fresh pepper
- 1/4 teaspoon ose flakes
- 1/2 teaspoon Ịtali gwakọtara ogwu.
- Maka Ohia Na-ejuputa :
- 2 egg, ẹmia
- 2 cheese ricotta
- 8 oz
- cheese mozzarella , cubed
- 2/3 cup fresh grated Reggiano-Parmigiano
- 1/4 cup chopped
- nri pasili
- 1 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- nnukwu pinch nke cayenne
- Ezumike :
- 1 paụnd lasagna noodles (ihe dị ka 18)
- 8 oz cheese mozzarella, wara n'ime obere iberibe n'elu
- 1/2 cup grated Parmesan chiiz n'elu
Otu esi eme ya
- Iji mee ka ihe oriri: Na akwa skillet ma ọ bụ ọkụ Dutch , tinye oliv mmanụ ma sie nsị, beef, mushrooms, eyịm, na galik n'ogologo-ọkụ dị ọkụ ruo mgbe anụ ahụ na-acha ọkụ, na eyịm ejirila nwayọọ nwayọọ. Tinye marinara ihendori na oge ihe. Mee ka simmer belata okpomọkụ ka ọ dị ala, ma esi nri, kpuchie, maka awa 2, na-emegharị oge ụfọdụ. Tinye mgbakwunye mmiri mgbe ọ dị mkpa ma ọ bụrụ na ihe oriri na-adị oke akọrọ.
- Tinye ihe niile a na-eme maka chiiz na-ejupụta na nnukwu efere . Gwakọta ruo mgbe agwakọtara nke ọma. Nchekwa. Obụpde lasagna noodles otu nkeji obere karịa ntụziaka steeti. Dicha ma jide mmiri oyi ruo mgbe ọ dị mkpa.
- Preheat oven ka 375 degrees F.
- Gbasaa 2 iko nke anụ ihe ntanye n'ime pan 15 "x 10" lasagna pan. Top na 1/3 nke noodles. Gbasaa ihe karịrị 1/2 nke ngwakọta chiiz. Ladle karịrị iko 2 nke anụ ihendori. Tinyegharịa oyi akwa a. Ghọta na nke ikpeazụ nke noodles n'elu. Gbasaa ihe oriri, na n'elu na mozzarella na cheese Parmesan.
- Na-ekpuchi ya na mpempe akwụkwọ (lezie anya ka ị ghara ikwe ka ihe dị na mpempe akwụkwọ ahụ na-ekpuchi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 718 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 162 mg |
| Sodium | 1,824 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 45 g |