Okra mgbe ụfọdụ na-enweta ihe ọjọọ rap n'ihi "mkpụrụ okwu" nke gbara ya gburugburu. Pickled okra bụ ụzọ dị mma iji zere ụdị ahụ, okra pickles na-atọ ụtọ! Ha na-eri nri dị ụtọ na-eri nri, ha na-adọrọ mmasị dị mma ka ha bụrụ nri oriri. Ọ bụrụ na ịchọrọ okpomọkụ ọzọ, jiri ose dị ọkụ ma ọ bụ gbakwunye ihe dị ka 1/2 teaspoon nke flakes na-acha uhie uhie flakes tinyere akwụkwọ ọhụrụ.
Ihe Ị Ga-achọ
- Obere okra pods nke dị kilogram ise (asa na trimmed)
- 6 ruo 7 ọkara garlic cloves (peeled)
- 1 tbsp dil mkpụrụ
- 4 obere obere ose (dum)
- 1/2 iko nnu (pickling)
- 1 quart ọcha mmanya (5%)
- 4 iko mmiri
Otu esi eme ya
- Juputa ite 6 ruo 7 nke mpempe osisi na trimmed okra pods ma tinye 1 clove garlic na ite ọ bụla.
- Na nnukwu ihe oriri na-adịghị emerụ ahụ, jikọta mkpụrụ osisi dil, ose, nnu, mmanya, na mmiri. Weta na obụpde zuru ezu.
- Wunye mmiri na-ekpo ọkụ ọkụ n'elu okra, na-ahapụ isi nke 1/2-anụ ọhịa.
- Gbanwee lids na usoro maka minit 10 (elu 0 ruo 1,000 feet). Maka elu nke 1,001 ruo 6,000 ụkwụ, usoro maka nkeji 15. Ọ bụrụ na n'elu 6,000 ụkwụ, usoro maka nkeji 20.
Maka ntụziaka nkwadebe nkwadebe nkwadebe mmiri, lee: Na-akwadebe Ugbo maka Canning na esi mmiri nhazi mmiri
Ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 12 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 760 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |