Nke a bụ nhọrọ magburu onwe ya ma ọ bụrụ na ị na-achọ cheesy, anụ ọkụkụ na-enweghị anụ. A na-eji okpokoro ihe ndị a na-egwupụta ihe na-acha ọkụ uhie, artichokes, na cheese cheese.
Jiri nwa portabella mushrooms ma ọ bụ mgbe ọ bụla ị na-esi nsị.
Ihe Ị Ga-achọ
- 20 na 24 ọkara ka nnukwu mushrooms (baby portabella ma ọ bụ bọtịnụ)
- 2 tablespoons butter
- 1/4 iko yabasị (chopped chopped)
- 1 nwere ike (15 ounces) artichokes (kpochapụrụ na nke ọma)
- 1/4 iko a ṅara n'ọkụ agba ọbara ọbara (chopped)
- 1/3 iko na-eme achịcha crumbs
- 1 ngwongwo (5.2 ounces) Chipine cheese na garlic na herbs
- 1/2 iko achịcha Parmesan (shredded)
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 F. Nri mmiri na-emighị emeri ma ọ bụ jiri ọkụ na-esi nri na-esi ísì.
- Na-asa mushrooms ma jiri nlezianya wepu obo. Debe okpu ya.
- Iberibe ihe ndị ahụ ị ga-eme.
- Ghichaa bọta ahụ na skillet na-ekpo ọkụ. Gbakwunye chopped yabasị na finely chopped ero gị. Cook, na-emegharị ugboro ugboro, ruo mgbe ị gụchara, ihe dị ka nkeji 3. Gbakwunye osisi artichokes na ata na-acha uhie uhie. Cook, edemede, ruo mgbe ọkụ. Tinye nri crumbs na cheese cheese. Cook, na-akpali akpali, ruo mgbe agwakọtara ya na ọkụ.
- Debe ihe ndị a na-eri ihe na efere mmiri a kwadebere. Jupụta okpueze na n'elu nke ọ bụla na obere cheese Parmesan shredded. Ime maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe mushrooms na agba aja aja.
Nri nchịkọta ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 38 mg |
| Sodium | 306 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 13 g |