Nke a na-esite na ahịhịa na-eme ka ndị na-ahụ maka ahịhịa squash na-emepụta ihe . A na-esi skwọsh na poteto na-esi nri, ma jiri mmiri ara ehi bọta, mmiri ara ehi, cheese cheese na ricotta chiiz. A na-etinyezi cheese na soda na windo squash. Ntụziaka a na-eme ka squash na-eme ka nnukwu nri nri ma ọ bụ nri nri na- eme n'ihu ma ọ bụrụ na butternut squash dị n'oge.
Ihe Ị Ga-achọ
- 1 2 paụnd butternut squash, peeled, seeded na bee n'ime 1-anụ ọhịa chunks ma ọ bụ 2 lbs. nke a na-ebute ma ọ bụ diced butternut squash
- 2 poteto ohuru abuo, gbanye n'ime ogwe abuo (inch 1) (i nwere ike bee ma o buru na i choro, ma o di nkpa)
- 2 tablespoons butter
- 3/4 iko mmiri ara ehi dị ala
- 4 cheese cheese
- 1 cup cheese-part skim ricotta cheese
- 2 salt teaspoons nnu
- 1/2 teaspoon freshly-ground black pepper
- 1 cup grated romano cheese, kewara
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo ogo asatọ F. Na-efe efere 9 x 13 na-esi nri.
- Gaa nsị soda na poteto na nnukwu nnukwu ite, ma jiri mmiri dị omimi kpuchie mmiri. Obụpde, kpuchie, ruo mgbe obi, 12-15 minit. Igbapu.
- Laghachite butternut squash na poteto na ite. Tinye bọta, mmiri ara ehi, cheese cheese, cheese ricotta, nnu, ose na ọkara nke cheese cheese. Na-atọ ụtọ, ma dozie ya.
- Na-ekesa ihe ndị na-eme ka a na-esi na soda sụgharịa na efere. Wụsa mmiri cheese na-acha n'elu.
- Ị nwere ike ịkwụsị ebe a ma kpoo ahụ ọkụ ahụ, kpochaa ma ọ bụ kpụchaa, ọbọchi, ma ọ bụ mechie. Nri ọka butternut squash casserole 30-45 nkeji ruo mgbe chiiz bụ aja aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 26 mg |
| Sodium | 95 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 6 g |