Nke a na-atọ ụtọ ụdị ihe eji eme ka ọ bụrụ ihe e ji eme ụlọ-dị ka achịcha jupụtara ụma ham, cheese, na tomato sliced. ma tinyekwuo cheese. Ọ dị mfe ime, ma zuru oke maka ntụrụndụ. Bee ya Sanwichi n'ime obere ebe maka nri ma ọ bụ nnukwu ámá maka nri. Ọ na-eme ezigbo nri ụtụtụ - Sanwichi nwere ike ibili n'abalị na refrjiraeto ka e sie ya n'ụtụtụ.
Ihe Ị Ga-achọ
- 1 cup mmiri ara ehi
- 5 tablespoons butter
- 1/4 iko shuga
- 1 tablespoon yist
- 3 nsen
- 1 teaspoon nnu
- 4 iko niile-nzube ntụ ọka
- 16 ounces deli ham
- 16 ounces sliced cheese (mozzarella, muenster, American, provolone, Monterey Jack ... ma ọ bụ a zikọtara)
- 1 cup grated cheese
- 2 teaspoons Fikiere oregano
Otu esi eme ya
- Na obere saucepan, kpoo mmiri ara ehi na bọta na shuga ruo mgbe agbazere bọta na mmiri ara ehi na-ekpo ọkụ (ma ọ bụghị oke ọkụ - ihe na-erughị 110 ogo).
- Wunye mmiri ara ehi / bọta n'ime nnukwu efere nke onye na-edozi ihe na-ejikọta ya na ngwakọta. Gwunye ihe iko achịcha ahụ maka mmiri ara ehi. Ka kwụrụ maka 3-5 nkeji, ma ọ bụ ruo mgbe ubé foamy.
- Na-agba ọsọ ọsọ ọsọ, na-agbakwunye àkwá otu n'otu oge. Na efere dị iche. kpalie nnu n'ime ntụ ọka. Tinye 2 iko nke ngwakọta ntụ ọka ahụ ma kpochaa ruo mgbe ị ga-eji ire ụtọ. Gbakwunye ntụ ọka ahụ n'ime akụkụ, na-ekwe ka mixer knead mgbe mgbakwunye nke ọ bụla. Igwakorita mgwakota agwa ruo mgbe ọ na-esi ire ụtọ. Ọ bụrụ na mgwakota agwa ahụ siri ike, tinyekwuo ntụ ọka na obere. ọ bụrụ na mgwakota agwa ahụ siri ike ma ọ bụ sie ike, gbakwunye 1 2 teaspoons nke mmiri ara ehi.
- Igwakorita ngwakota agwa na nkocha ahihia ruo mgbe o di ire ma na-agbanwe. Na-etinye mgwakota agwa na nnukwu efere mmanụ. Kpuchie ya na akwa akwa ma mee ka o bilie ruo mgbe okpukpu abụọ buru ibu, ihe dika 1 1/2 awa.
- Kewaa mgwakota agwa na ọkara. Na-esi na griiz na ọkara mpempe akwụkwọ pan (13 "x 18") na mmanụ olive. Wepuo ọkara nke mgwakota agwa ahụ n'ime ntanetan gbasara nchara pan. Nyefee mgwakota agwa na pan pan na pịa ya n'ime akuku na ala nke pan.
- Doo kichis sliced na ham n'elu mgwakota agwa, kpuchie ihe niile a na-agwakọta. Gwakọta tomato sliced nke ọma, ma ọ bụrụ na achọrọ ya.
- Gwa ọkara ọzọ nke mgwakota agwa ahụ yiri ntanaka. Tinye ya na pan, kpuchie ham na cheese juputa kpamkpam. Ghicha elu nke mgwakota agwa na mmanụ olive, mgbe ahụ, fesaa grated cheese na oregano n'elu ngwakọta ahụ.
- Jiri nlezianya kpuchie Sanwichi, ma mee ka ọ bilie n'ebe dị ọkụ maka ihe dị ka minit 45. Kpochapu ihe na oven ruo nari nkeji iri nkeji iri tupu ogbu.
- Richaa sanwichi maka minit 35 ruo 40, ma ọ bụ ruo mgbe ọ bụ aja aja na-acha odo odo, ọfụfụ, na mmiri gbazere.
- Bee n'ime uzo ma na-eje ozi na-ekpo ọkụ ma ọ bụ na ime ụlọ okpomọkụ. A pụrụ ịkụnye Sanwichi n'ime oven (kpuchie ya na foil)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 461 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 170 mg |
| Sodium | 1,042 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 27 g |