Ryan Farr bụ onye a ma ama na San Francisco butcher, onye isi nri, na onye ọchụnta ego. N'ime akwukwo nri ndi di egwu ya, Anumanu Butast , nke a na-egosiputa ihe omumu ya na nwa ohia, nke o na-akppo "lambchetta", lamb loin nke a kwadoro n'uzo nke uzo uzia Italian. Ntụziaka a yiri ma ọ dị ntakịrị ebe ọ bụ na ọ bụ atụrụ ma ọ bụghị anụ ezi. Nkeji na Ryan na-eji ya bụ anụcha zuru oke nke nwa atụrụ kama ọ nwere ogologo oge nke afọ karịa ka ọ dị na mbụ. Ị nwere ike ime nke a na nko gị onye na-egbu nri n'ógbè (ọ bụrụhaala na ọkpụkpụ adịghị agbụ, dịka ọ na-abụ mgbe ụfọdụ), ọ ga-arụ ọrụ nke ọma. Naanị rịọ onye na-azụ gị ka ọ bụrụ ọkpụkpụ ya wee mee ka afọ na-aga. (Ntụziaka e dere na ikikere nke Akwụkwọ Akwụkwọ Ọhụụ.)
Ihe Ị Ga-achọ
- 1 dum lamb loin (31.3 ounces, jikọtara na afọ na kpamkpam nri)
- 2 1/4 teaspoon nnu (ezigbo nnu nnu)
- Obere ose dị mkpa (ọ dị ọhụrụ)
- 2 1/2 tablespoons oliv mmanụ (extra virgin)
- 3 tablespoons pasili ọhụrụ (obere akwukwo, slivered)
- 3 tablespoons ọhụrụ cilantro (slivered)
- 3 tablespoons ọhụrụ Mint epupụta (slivered)
- 3 tablespoons basil ọhụrụ (slivered)
- 1 1/2 teaspoons dried red chile flakes
- 3/4 teaspoon ose oji (ala na-enweghị atụ)
- 3/4 teaspoon ala coriander
- 1 1/2 teaspoons paprika
- 1/4 teaspoon lemon zest (nke a na-agbanye ya na obere igwe)
- 3 shallot shalpoons (finely chopped)
- 2 nnukwu garlic cloves (thinly sliced)
Otu esi eme ya
- Oge nile nke nwa atụrụ na-eji nnu eme ihe n'ụzọ dị nro ma jiri ya na ose. Na nnukwu efere, jikọta 1 tablespoon nke olive mmanụ na pasili, cilantro, Mint, basil, flakes chile, ose, coriander osisi, paprika, lemon zest, shallot, na galik ma bido ruo mgbe agwakọtara ya.
- Tinye ebe na afọ, na abụba n'akụkụ, n'elu ọrụ. Na-agbanye nri ahụ ọbụna n'elu anụ na afọ, na-ahapụ mpaghara gburugburu 3/4-agba gburugburu.
- Malite na-atụgharị bọtịnụ ahụ, jelite-arụ ọrụ, na-amalite site na njedebe dị ntakịrị nke ebe na-agwụcha na njedebe nke afọ anụ.
- Jiri ejima na-azụ anụ iji kpoo silinda ozugbo na etiti. Mee nkedo nke abụọ 1 1/2 sentimita asatọ n'okpuru nkedo etiti ahụ, wee tụọ nkeji atọ 1/2 sentimita asatọ n'elu eriri dị n'etiti. Nọgide na-agbatị ebe ahụ, na-agagharị na azụ iji nọgide na-enwe ọkpụkpụ ruo mgbe i ruru ọgwụgwụ ọ bụla.
- Kpochapu oven na 275F. Ghichaa n'èzí nke anụ ahụ na 1 1/2 teaspoons nke olive mmanụ na oge ọzọ na nnu na ose.
- N'okpo a na-eri nri buru ibu iji nabata nwa atụrụ ahụ, kpoo ihe fọdụrụ 1 tablespoon olive mmanụ ruo mgbe dị ọkụ ma ọ bụghị ise siga. Na-azụ nwa atụrụ ahụ ruo n'èzí ka a na-emegharị ya, a sụwokwa abụba ahụ.
- Wepu nwa-aturu ahu ma tinye ebe a na-achota na ala nke pan. Tinye nwa-aturu ahu n'elu ite ya ma chie ihe dika awa 1 ma o bu rue mgbe onodu ogugu n'ime etiti ruru 135F na ngwa ngwa.
- Ụlọikwuu ahụ na-esite na ya na aluminom na-enye ya ohere izu ike maka nkeji ise. Mgbe ị dị njikere ịkpụ, snip ma wepụ ụdọ ahụ, ma dụnye ya n'ime oghere dị n'ime anụ ọhịa 1-inch. Na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 512 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 139 mg |
| Sodium | 1,468 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 40 g |