Dị mfe, dị ụtọ, na ọnụ ala. A na-esi na poteto ndị a na-esi na ya, na-eme ka ezinụlọ gị nwee obi ụtọ ego. Ihe dị mfe bụ ihe m hụrụ n'anya nke a na-eri nri abalị, na onye ọ bụla ọzọ ga-ahụ ụtọ.
Enwere onwe gị iji ejiji picnic mee ihe n 'uz o a na - emeputa ebe umu okpu. Akpụk na-atụtụ ọnụ (ejiri uhie) na-ewe ihe dị ka 20 ruo 25 nkeji kwa paụnd. Tinye akwụkwọ nri dị ka nkeji iri atọ tupu emee ham.
Ihe Ị Ga-achọ
- 4 meaty ham hocks
- 1 akwukwo akwukwo
- 1 garlic garlic
- 2 teaspoons nnu
- 1/4 teaspoon ose oji
- 4 na-atọ ụtọ nduku (peeled na quartered)
- 4 na-acha odo odo (ọcha, peeled na quartered)
- 2 ruo 3 nnukwu carrots (nke a kwụsịrị n'ogologo mgbe ahụ)
Otu esi eme ya
- Tinye nkpu osisi ham na nnukwu oven oven ma ọ bụ tanket; kpuchie mmiri. Tinye akwukwo akwukwo, garlic, nnu, na ose; ekpuchi na simmer maka awa 2.
- Tinye akwụkwọ nri na esi nri maka minit 30.
- Akpụkpọ ụkwụ na-emegharị ma na-edozi ya na akwụkwọ nri.
Atụmatụ na Ụdị
- Akpụ ugbo a na-ese anwụrụ ọkụ ma ọ bụ obere pọọlụ pịrị ọnụ nwere ike gbanwere maka ho ho ham. Kpoo ihe a na-eri picnic maka ihe dị ka minit 25 kwa paụnd. Tinye akwụkwọ nri 30 nkeji tupu emee ya. Ebu a na-ese anwụrụ ga-eje ozi ruo 6 ruo 8, ya mere na-amụba akwụkwọ nri, ma ọ bụrụ na achọrọ.
- Dochie redips ndị na-acha uhie uhie, gbanye n'ime ya.
- Tinye nnukwu yabasị, sliced, na ho ho na ya na akwukwo akwukwo na oge.
- Dochie nduku na-acha ọbara ọbara na-acha ọbara ọbara, ma ọ bụ gbakwunye ha na ite na mgbakwunye na poteto ụtọ.
I nwekwara ike
- Ngwurugwu Southern Pinto na Ham Hocks, Crock Pot
- Na Na Na Ham Hocks
- Ejiri anya na-acha odo odo na Ham Hocks, Hoppin 'John
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,554 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 9 g |