Au gratin bụ nri French nke e ji esi nri nke eji nri Japanese . N'adịghị na nke mbụ French, a na-aṅụ ma ọ bụ gụfụ Japanese au gratin ruo mgbe a na-akpụzi eriri na-acha aja aja nchara, na-abụkarị site na chiiz ma ọ bụ achicha. Ihe ndị dị na gratin bụ creamy, rich, and white sauce dabeere, mgbe mgbe na akwụkwọ nri dị iche iche, protein, ma ọ bụ nri mmiri.
Ihe Ị Ga-achọ
- 1/3 na 1/2 paound calamari squid yiri mgbaaka
- 2/3 na 1/2 1 cup pank breadcrumbs
- 1 ruo 2 tablespoons
- chiiz parmesan (grated, nụrụ ụtọ)
- 2 teaspoons
- garlic (minced)
- Dash sea salt (ma ọ bụ nụrụ ụtọ)
- Dash black ose (ma ọ bụ na-atọ ụtọ)
- 3 tablespoons Italian akwukwo pasili (chopped)
- 2 tablespoons extra virgin
- mmanụ olive
- Nhọrọ: 1 pat nke butter unsalted
Otu esi eme ya
- Kpaa calamari ọhụrụ ka ọ bụrụ ihe yiri mgbaaka.
- Na obere pan, kpoo obere mmanụ mmanụ, gbakwunye calamari yiri ya, oge ya na nnu na ose ma gbanye ọsọ ọsọ ruo mgbe esi sie calamari ahụ. Wepụ ya na okpomọkụ wee wepụ ya.
- Na efere ọkara, jikọta achịcha crumbs, achịcha na-esi ísì ụtọ a kụrụ nke ọma, galik garlic, na pasili pasili (debe ụfọdụ pasili maka ịkwado). Na-agwakọta ruo mgbe e debere ihe ndị ahụ. Na-etinye nri na panko na nnu na ose.
- Jiri obere efere na efere na-esi na ya ma ọ bụ ihe ndị ọzọ na-esi nri iji gbochie ịbanye.
- Tinye ihe esi nri calamari na-agbanye na efere.
- Na-etinye nri na garlic-panko na calamari na uwe. Ọ ga - adị ka à ga - asị na enwere ngwakọta ngwakọta, ma ọ bụrụ na a ṅụọ ya, ọ ga - agbakwunye ihe na - atọ ụtọ, crunchy, ekpomeekpo na efere. Oge na-etinye aka na nnu na ose, nhọrọ.
- Wụnye mmanụ na-emesapụ aka nke mmanụ olive n'elu ọka gratin. Maka ekpokpo ụtọ ka mma, kpobe bọta nke butter ma fesaa n'elu nke gratin.
- N'ime oven ma ọ bụ oven oven, broil na au gratin ruo na gratin nwere akpụkpọ anụ aja aja, ma ọ bụ ruo mgbe agba a chọrọ. Ghichaa na pasili pasia ọzọ. Jụọ ozi ozugbo.
Ozi Mgbakwunye:
Nke a na garlic calamari nke Japanese au gratin dị iche na nke na-eme ka ọ bụrụ na a na-esi ya squid ahụ ma jiri ya nye ya nri nke garlic parmesan achicha achicha achicha na ude ahụ kpam kpam.
Ihe si na ya pụta bụ ihe ọkụkụ, crunchier au gratin nke bụ ihe nkwado zuru oke na nnukwu ice nke Japanese biya ma ọ bụ ya. Ihe mgbakwunye nke pasili nke Ịtali na-agbakwụnye ihe ọkụkụ na-enye ume ọhụrụ na gratin, na mmanụ oliv na-agbakwụnye na-egosi na ọgaranya.
Nhọrọ, gbakwunye bọta nke butter brumbs nke na-ejighi mmiri gwọọ n'elu achịcha ahụ maka ekpomeekpo ka mma.
Bia calamari au gratin ka o buru ibu na ndi mmadu ka ha na-eri nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 222 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 112 mg |
| Sodium | 294 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 12 g |