Achịcha ndị na-abụchaghị abụba nwere ike ịbụ ìhè ma dị nro, ọ na-agbadata na ntụ ọka ahụ. Naanị jide n'aka na ị ga-eji nwayọọ nwayọọ na-awụsa ntụ ọka ahụ n'ime iko ndị dị na ọkwa na azụ nke mma. Guzogide ọnwụnwa nke ị ga-awụnye iko ahụ n'ime ntụ ọka ahụ ma buru ha zuru. Ndị a na-atọ ụtọ kranberị oroma muffins nwere nnọọ ihe kwesịrị ekwesị nke ụtọ na tartness.
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 1 teaspoon
- ntụ ịme achịcha
- 1/2 teaspoon
- ntụ iji koo achịcha
- 1/2 teaspoon nnu
- 1 cup sugar
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1/4 iko mmanụ canola
- 2/3 iko ihe ọṅụṅụ oroma
- 2 teaspoons oroma zest
- 2 iko cranberries (chopped)
Otu esi eme ya
- Ngwuru ọka na-eme ka ihe ruru ogo ogo F.
- Mbadamba eriri muffin na iko muffin. Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, soda, nnu na shuga. Jikọta na whisk.
- Na obere efere, tinye mmanụ, mmanụ, ihe ọṅụṅụ na mmanụ zest. Mee nke ọma.
- Mee olulu mmiri na ntụ ọka ntụ ọka ma gbakwunye ihe mgbochi mmiri. Na-agbanye aka ruo mgbe ị na-ehicha, na-akpachara anya ka ị ghara ikpuchi.
- N'ogige atụrụ na chopped cranberries. Na-etinye batrị n'ime ihe mgbochi muffin.
- Nri maka nkeji iri na isii na iri isii na ise, ruo mgbe mpempe akwụkwọ na-acha odo odo na mmiri azụ mgbe emetụrụ ya aka.
More Low-Fat Muffin Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 75 mg |
| Sodium | 240 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 3 g |