Jupụta kichin gị na ísì ísì ụtọ ndị a dị ụtọ. Gaa ha mma ma ọ bụ gbakwunye na mịrị vaịn ma ọ bụ ego a na-ejikwa ego nke obere chocolate ibe maka ịgwọ anụ.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka (niile-nzube)
- 3/4 iko shuga
- 2 tsp. ntụ ịme achịcha
- 1/2 tsp. ntụ iji koo achịcha
- Nri nke nnu
- 1/2 tsp. pawuda
- 1/8 tsp. nutmeg
- 1/4 iko mmanụ canola
- 2/3 iko mmiri ara ehi (nonfat)
- 1 egg (ejighị ya kpọrọ kụrụ)
- 1 tsp. vanilla
- 2 obere obere unere (mashed)
- Nhọrọ iji banye n'ogige mmiri: 1/2 iko mịrị, 1/3 cup miniature chocolate ibe
Otu esi eme ya
- Ejiri ihe dị ka okpukpu iri asatọ na asatọ. Kpoo pan na-esi ísì ụtọ nke iri abụọ na abụọ na ihe eji esi nri.
- Na nnukwu nnukwu efere, nwuo ntụ ọka, shuga, ntụ ọka , soda , nnu, pawuda na nutmeg ọnụ. Mee olulu mmiri n'etiti.
- Na nnukwu efere, jikọta milk milk mmanụ, akwa, vanilla. Tinye ihe mgbochi mmiri iji kpoo ngwakọta, sokwa na aghicha ajuju. Dụgharịa na ngaji osisi ruo mgbe agwakọtara ya.
- Jupụta ụyọkọ iko abụọ abụọ n'ụzọ atọ zuru. Rie maka minit 18 ruo 22.
Site na Banana Muffin: Calories 190, Calories si abụba 47, Total abụba 5.1g (nọdụ 0.4g), Cholesterol 18mg, Sodium 170mg, Carbohydrate 32.4g, Fiber 1g, Protein 3.3g
Na Mịrị Mkpụrụ: Calories 212, Calories si abụba 47, Total abụba 5.1g (nọdụ 0.4g), Cholesterol 18mg, Sodium 171mg, Carbohydrate 37.8g, Fiber 1.3g, Protein 3.5g
Na obere Chocolate Chips: Calories 223, Calories si abụba 63, Total abụba 6.8g (nọdụ 2.2g), Cholesterol 19mg, Sodium 170mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 3.5g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 208 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 19 mg |
| Sodium | 291 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 3 g |