Nke a bụ brunch ma ọ bụ nri ụtụtụ casserole nke na-adị mfe mee n'abalị tupu. Naanị gbanye ya na oven n'ehihie, gbanye tomato ọhụrụ na ụfọdụ mkpụrụ osisi iji soro ihe oriri ahụ, wụsa ihe ọṅụṅụ na kọfị, na nri ụtụtụ ma ọ bụ brunch.
Nke a bụkwa ụzọ magburu onwe ya isi jiri nsị anụcha. Enwere ike ime ya na ham na diced ya.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1 yabasị dị ukwuu, chopped chopped (ihe dị ka 1 1/2 iko)
- 1 teaspoon nnu (kewara)
- 1/2 teaspoon oji oji (kewara)
- 1 (10 oz) ngwugwu friji oyi (thawed, ngafe mmiri squeezed si)
- 1 1/2 iko diced beeed cornf
- pinch grated ma ọ bụ n'ala nutmeg
- 6-7 iko achicha achicha (ma ọ bụ jiri nri rye)
- 2 iko shredded nwayọọ Cheddar cheese (ma ọ bụ Cheddar na Monterey Jack kpo ọnụ)
- 2 iko mmiri 1/4
- 8 akwa buru ibu
- 2 tablespoons Dijon mọstad
Otu esi eme ya
Mmiri mmiri ara ehi na-ekpo ọkụ; sauté yabasị ruo mgbe obi. Nwuo na 1/2 teaspoon nnu na 1/4 teaspoon ose, tinyere spinach, beef beef, na pinch nke nutmeg. Gbalịa na-agwakọta nke ọma. Wepụ ya.
Beecha achịcha n'ime cubes 1-inch. Wụsa ihe dịka otu ụzọ n'ụzọ atọ nke cubes achicha n'elu ala nke 9-by-13-by-2-inch pan pan ma ọ bụ 3-quart shallow casserole. Wụsa ihe dị ka otu ụzọ n'ụzọ atọ nke ngwakọta ihe nrịcha n'elu cubes achicha, wee fesa ihe dịka otu ụzọ n'ụzọ atọ nke chiiz n'elu nchịkọta akwụkwọ nri.
Tinyegharịa ọkwa abụọ ugboro abụọ.
Na nnukwu efere, hichaa mmiri ara ehi, àkwá, na Mọstad, tinyere nnu 1/2 teaspoon nnu na 1/4 teaspoon ose. Wunye n'elu ihe ahụ. Kpa aka n'elu ka ị kpochaa achịcha ahụ. Na-ekpuchi na foil na refrigerate maka ọ dịkarịa ala awa asatọ ma ọ bụ ruo awa 24.
Wepu strata si refrjiraeto wee kwụrụ n'otu ụlọ okpomọkụ maka minit 25.
Okpomọkụ ọkụ na 350 F.
Bichaa eriri, kpuchie, ruo 45 ruo 55 nkeji, ruo mgbe aja aja aja ma sie ya. Kwesịrị ịnọ na nkeji ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 195 mg |
| Sodium | 871 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 23 g |