Nnu ehi Thai a na broccoli na-agbanye fry bụ ọbụna ihe na-atọ ụtọ karia nsụgharị Chinese, na-ekpokpo ụtọ miri emi na ntakịrị ihe na-esi ísì ụtọ (nke a nwere ike gbanwee dị ka ịchọrọ).
A na-egbutu ehi ahụ ma na-eme ka a ghee ya ngwa ngwa na ngwa ngwa na broccoli, ose ose uhie, na ihe na-atọ ụtọ ntụrụndụ. Broccoli na-arụ ọrụ na efere a, n'ihi na ọ na-etinye nsị ahụ n'ụzọ zuru ezu ma na-enye nke ahụ dị mma crunch.
Jirinụ osikapa jasmine jupụtara na mmiri maka nri nkasi obi Asia na-eri nri na ezinụlọ gị ga-ahụ n'anya.
Ihe Ị Ga-achọ
- 1/2 1 kilogram beeak steak (ma ọ bụ ihe ndị ọzọ)
- 2 ruo 3 tablespoons vegetable oil
- 1 shallot (ma ọ bụ 1/4 iko odo odo, finely chopped)
- 3 ruo 4 cloves garlic (chopped chopped)
- Onu ogugu abuo abuo (mkpanaka aka na ukwu na mpekere di n'ime ya)
- 3 sherry tablespoons (ma ọ bụ nri sherry ma ọ bụ mmanya ọbara ọbara)
- 1 isi broccoli (ịkpụ n'ime bite-size florets)
- 1 ose ose uhie (sliced n'ime obere ihe)
- 1 teaspoon cornstarch (na-agbaze n'ime 3 tablespoons mmiri dị jụụ)
- 1 teaspoon mmanụ sesame
- Maka Marinade:
- 3 tablespoons soy ihendori
- 1 teaspoon shuga aja aja
- 1 teaspoon cornstarch
- Maka Stir-Fry Sauce:
- 1/2 cup ọkụkọ ngwaahịa
- 3 tablespoons oporo-flavored ihendori
- 1 tablespoon azu ihendori
- 1 2 teaspoons aja aja shuga (nụrụ ụtọ)
- 1 to 2 uzo uhie (minced, ma ọ bụ 1/2 3/4 teaspoons a gwakọtara anwuru chili, ka o rie)
Otu esi eme ya
- Ghicha ahihia na nfe (n'otu akụkụ) n'ime ihe dị mkpa 2 - 3 nke anụ ọhịa ma tinye ebe na nnukwu efere.
- Mee marinade site na ijikọta soy sauce, 2 teaspoons sugar sugar, na 1 teaspoon cornstarch, na-akpali nke ọma igbari shuga.
- Wunye nke a n'elu beef ma gbanye. Wepụ ya.
- Mee ka ihe oriri na-esi nri site na ijikọta na iko ma ọ bụ obere efere 1/2 iko ngwaahịa, oyiri ihendori, ihe oriri, 1 ruo 2 teaspoons shuga aja aja, na chilies, na-akpali nke ọma ịkụsa shuga. Wepụ ya.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Tinye mmanụ na-esi nri ma gbakọọ gburugburu, wee tinye shallot / yabasị, garlic, na ginger. Gbalịa gbanye 1 nkeji ịhapụ ísì ụtọ.
- Tinye anu ehi ya na marinade. Mee ka ighara gwuo ruo mgbe ị na-acha ọcha, 4 ruo 5 nkeji. Gbakwunye sherry ka ị na-eme ka ighe mee ka mmiri ghee.
- Tinye broccoli na ose na-acha uhie uhie tinyere gbanye ihe ndo. Belata okpomọkụ na ọkara na simmer 5 nkeji, edemede mgbe ụfọdụ, ruo mgbe akwụkwọ nri gwụla ma ka na-ejigide ụfọdụ crunch.
- Mee ka ọkastarch na mmiri jikọta ọnụ. Push ingredients aside in the wok na-ekpughere ntụrụndụ ighe ihendori. Tinye nchịkọta ọkastarch-mmiri ma gbasie ike iji mee ka ihe oriri ahụ sie ike. Mgbe ahụ, kpalite ihe niile fry.
- Gbanyụọ okpomọkụ na-ekpuchi mmanụ mmanụ sesame. Anwale ule na efere. Ọ bụrụ na ọ bụghị nnu ma ọ bụ ekpomeekpo, tinyekwuo ihe oriri ruo mgbe ochọrọ uto. Ọ bụrụ na ọ dị nnu maka uto gị, gbakwunye sime ma ọ bụ ihe ọṅụṅụ lemon. Ọ bụrụ na ọ bụghị ụtọ, tinye obere shuga. Tinyekwuo chi maka ikpo ọkụ.
- Na-eje ozi na ọtụtụ Thai jasmine osikapa. A na-enyekwa ndị na-amasị ya ihe oriri na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 76 mg |
| Sodium | 1,357 mg |
| Carbohydrates | 42 g |
| Fri nri | 6 g |
| Protein | 33 g |