Mkpịsị ụkwụ nke atụrụ bụ otu n'ime nri ndị kachasị amasị m. Ahụrụ m nwa atụrụ n'anya, ma ọ dị ka nchịkọta na-eweta ihe kacha mma na ya. Ntụziaka a na-emegharị site na ọtụtụ ntụziaka Greek na atụmatụ ọdịnala dịka lemon, garlic, na rosemary. Ọ bụ ezie na foto a dum, ọkpụkpụ-na ụkwụ nwa atụrụ ị nwekwara ike ịhụ obere ala ụkwụ.
Ihe Ị Ga-achọ
- 1 2-lb. anụ ọhịa na-abaghị uru nke anụ ọhịa
- 1 lemon, zested and juiced (1 1/2 - 2 tablespoons)
- 1 1/2 Tbsp. ọhụrụ oregano, minced
- 1 1/2 Tbsp. ọhụrụ gị, minced
- 1 1/2 tsp. kosher ma ọ bụ nnu mmiri
- 1 tsp. ohuru oji oji
- 1 - 2 Tbsp. mmanụ olive, ọkacha mma Grik
- 2 - 3 cloves nke garlic, sliced n'ime slivers
- 1 - 2 Tbsp. ọhụrụ rosemary epupụta
Otu esi eme ya
- N'ime obere efere, jikọta lemon zest, thyme, oregano, nnu, na ose.
- Akpụ anụ anụ na-akwa na akwa akwa.
- Nwa atụrụ na -eme ihe ọṅụṅụ na lemon, mgbe ahụ, mmanụ olive, mgbe ahụ, ịhịa aka na nsị.
- Jiri mma dị nro dị mma, belata ihe dịka sentimita 1 n'ogologo. Mgbe ahụ, ihe ọ bụla na-asọpụrụ na sliver nke garlic na rosemary akwukwo. Mee ka ọkụ na-ekpo ọkụ na igwe kichin ruo awa atọ.
- Rịba ama: A ga-etinye nwa atụrụ ahụ otu ụbọchị tupu ọ gaa n'ihu ma kwezie ikpo ọkụ na tebụl tupu ya esi nri.
- Okpomọkụ ọkụ na 275 F.
- Nkwụnye ụkwụ na ite na ite na-eri anụ ruo mgbe ọkụ na-agụ ọkụ na-agụ 130 degrees maka ọkara obere ma ọ bụ 140 maka ọkara (2 - 2 1/2 awa dabere na oven gị).
- Wepu si oven, tent na foil, ma weghaara ezumike nkeji 15. Ka ọ dịgodị, ikpo ọkụ ka ọ bụ ebe kachasị elu.
- Ghaaghachi anụ na oven ma esi nri ruo mgbe ọ dị mma - minit 10 ruo 15.
- Jikwa tinye tzatziki sauce ma ọ bụ gremolata .
Ọfọn
Nri anụ dị mkpa nke nwa atụrụ n'ime achịcha pita na letus, yabasị na tzatziki sauce maka ad hoc gyro.
Mee ka onye ọzụzụ atụrụ Grik .
Mee pastitsio .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 508 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 142 mg |
| Sodium | 702 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 39 g |