Chicken adịghị esi nri ya na skwọis na-ese siga, agwa, carrots, eyịm, na ndị ọzọ. Enwere onwe gị ịme achịcha a dị ụtọ na-esi nri na sausaji orouille ma ọ bụ sausaji ọkụkọ kama kielbasa.
Nke a bụ nri na-enye obi ụtọ, nke na-eju afọ na ọtụtụ ihe ọkụkụ dị ukwuu. Na-efe efere na osikapa, ma ọ bụrụ na achọrọ.
Ihe Ị Ga-achọ
- 3 carrots, bee n'ime 1/2 nke anụ ọhịa ahụ mpekere
- 1/2 cup chopped onion
- 1/2 iko mmiri
- 1 (6 oz.) Nwere ike tomato mado
- 1/2 iko mmanya na-acha uhie uhie
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon Fikiere thyme (anuahade)
- 1/8 teaspoon ala
- cloves
- 1 akwukwo akwukwo
- 2 (15 oz.) Agwa ndị navy (drained)
- 4 ọkpụkpụ ọkụkọ anụ ọkụ na-enweghị ọkpụkpụ
- 1/2 lb. n'ụzọ zuru ezu e si esi Polish soseji ma ọ bụ ndị ọzọ
- ụfụ na-esi ísì ụtọ , sliced 1/4-anụ ọhịa oké
Otu esi eme ya
- Na obere saucepan, weta carrots, eyịm, na efere ma ọ bụ mmiri na obụpde. ekpuchi pan ma kpoo maka minit 5. Nyefee na okpukpu 1 1/2 na 4-quart crock.
- Na nnukwu efere, jikọta pasta tomato na mmanya, garlic ntụ ntụ, thyme, cloves, na akwukwo akwukwo, ma o jiri ya; gbakwunye agwa ma bido ka ị gwakọta. Gbakwunye ngwakọta bean na onye na-esi nri ngwa ngwa.
- Debe abụba ọkụkọ n'elu ngwakọta nke bean. Tinye soseji iberibe n'elu ọkụkọ. Kpuchie ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ n'elu maka awa 3 ruo 4.
- Tupu na-eje ozi, wepụ akwukwo akwukwo.
- Na-eje ozi dị ka stew na achicha ma ọ bụ ọka bred ma ọ bụ na-eje ozi na ya na osikapa esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1437 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 299 mg |
| Sodium | 582 mg |
| Carbohydrates | 102 g |
| Fri nri | 30 g |
| Protein | 125 g |