Ee, ị nwere ike ịkwadebe tofu na crockpot gị ma ọ bụ onye na-esi nri ngwa ngwa! Nke a bụ otu ụzọ isi mee obere nri cooker tofu nke tofu n'ime ihe oriri na-egbuke egbuke.
Dika otutu akwukwo nri nke ndi na-esi nri, ihe oriri a na-eri anụ anaghị eri anụ. Naanị tụfuo ihe niile n'ime ite ụtụtụ n'ụtụtụ ma rie nri abalị mgbe ị lọtara n'abalị! Ọ bụrụ na ị nwere minit abụọ ọzọ, gbanye yabasị ma gbakwunye ya n'ebe ahụ.
Iji jee ozi, ị nwere ike iji ụdị nri ọ bụla dị nro-joe-dị ka sandwiches. Gbalịa na-eri nri French, ma ọ bụ ọbụna na-eme ka hamburger buns na letus, cheese na pickles ma ọ bụrụ na ịchọrọ. Ma ọ bụ, jikọta ya na osikapa ma ọ bụ ọka zuru ezu na nri nri nri maka nri zuru ezu. Debe ya na ndịda-ha site na-ejikọta ya na vegan macaroni na cheese na collard elu ma ọ bụ, maka nri zuru oke zuru ezu, jiri ya dị mfe uzommeputa maka collard elu na osikapa .
Ihe Ị Ga-achọ
- 2 na-ekwenye ekwenye ma ọ bụ na-eme ka ahụ sie ike, na-agbanye ma gbanye ya ka ọ bụrụ ihe ọkụkụ ma ọ bụ 1-inch
- 1 1/2 iko ketchup
- 1 tbsp apple cider mmanya
- 2 tbsp soy ihendori ma ọ bụ nwa
- 3 tbsp shuga shuga
- 1 tbsp uhie uhie flakes (jiri ntakịrị ihe ma ọ bụrụ na ị na-esi nri maka ụmụaka)
- 1/2 tsp garlic ntụ ntụ
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Nke mbụ, dozie tofu gị. Dị ka ọtụtụ ntụziaka tofu, ọ ga-atọ ụtọ ma ọ bụrụ na ị pịa mbụ tofu. Ntak-a? Tofu dị ka ogbo - ihe mmiri ị ji nwayọọ pịa si na ya, ihe ndị ọzọ na-atọ ụtọ Anụ Mmịkpọ ihendori flavors marinate ọ nwere ike sook elu!
- Amaghi otu esi esi pịa tofu? Hụ ntụziaka a dị mfe site na nhazi: Otu esi pịa press.
- Ozugbo a na-ahụ gị tofu, kpocha ya, ma jikọta gị tofu na ihe ndị ọzọ fọdụrụ na potket crock ma ọ bụ onye na-esi nri ngwa ngwa.
- Kpuchie ma sie nri ala ruo awa 5-6.
Nri anụ nri dị mfe karị Crock:
- Onye na-eri anụ Crock Pot Chili
- Akwukwo nri Minestrone akwukwo nri
- Easy Crock Pot Spanish Rice
- Achịcha anụ anaghị eri anụ
- Tofu na Spinach Vegan Lasagna
- Akwụkwọ nri akwukwo nri India
- Nnukwu Veggie Crock Pot Chili
- Crock Pot Ụdị nduku
- Na-agbahapụ ma ọ bụ ofe
- Akwukwo Ugbo Okpokoro Crock
- Mexico kwụsịrị agwa
- Na-eri anụ Barley Chile
- Ekpere ngwa ngwa Apple Apple Cobbler
- Ụyọkọ painiapị a na-atọ ụtọ
- Easy Crock Pot Green Bean Casserole
- Rice na Lentils
- Rick Rice Pudding
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 916 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 9 g |