Akwukwo nri akwukwo nri bu ihe ndi ozo nke ị ga akwadebe n'ehihie ma juputa ulo gi na ihe uto nke India ngwa nri ogologo ubochi. Nri uzuru akwukwo nri a bu onye anaghị eri anụ, vegan, na-abaghị uru ma ọ bụ nke na-abaghị uru. Na-arụ ọrụ n'elu osikapa ma ọ bụrụ na achọrọ gị.
Ihe Ị Ga-achọ
- 3 nduku, chopped
- 1 kọlịflawa, chopped
- 1 1/2 iko green peas
- 3 tomato, chopped
- 3/4 tsp turmeric
- 1/2 teaspoon chili ntụ ntụ
- 1 1/2 tsp cumin
- 1 tsp curry
- 1 cup mmiri
Otu esi eme ya
Debe ihe niile n'ime ite ma ọ bụ onye na-esi nri ngwa ngwa. Nri na ala maka awa 5 ruo 6.
Na-eme 6 servings free.
Ozi ntanetị (sitere na Kaadị Calorie):
Calories: 125, Calories si abụba: 6
Total abụba: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Total Carbohydrates: 26.4g, 9%
Fiber nri: 6.1g, 24%
Protein: 5.0g
Vitamin A 18%, Vitamin C 92%, Calcium 4%, Ígwè 11%
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 53 g |
| Fri nri | 8 g |
| Protein | 8 g |