Minestrone sitere na Itali, a na-ejikarị pasta na osikapa eme ihe na-esi ike. Ihe ndị ọzọ omenala na-agụnye eyịm, agwa, carrots, celery, na eyịm. Enweghi uzommeputa edozi dika esi eme ya na ihe obula akwukwo di n'oge. Ntughari mbu nke minestrone ofe n'eme ka ihe ndi Latin di iche na-abawanye n'ime ihe mere Rom Rom na ala eze Rom, mgbe nri nke ndi mmadu bu nri anu eri ma odi mkpa.
Nri minestrone bụ ezigbo ahụ ike na abụba na abụba. Nke a na-eri anụ anaghị eri anụ minestrone ofe ihe nchịkọta enweghị mmanụ, n'ihi ya, ọ fọrọ nke nta ka abụba na abụba na obere calorie. I nwekwara ike ịgbakwunye ihe oriri ndị ọzọ, dịka ọka dị ụtọ (ọkacha mmasị!), Pea na-acha akwụkwọ ndụ ma ọ bụ ọbụna ụfọdụ ndị na-esi na ya.
Lee kwa:
More nri ndị na-eri anụ ndị anaghị eri anụ
More nri ndị anaghị eri anụ
Ihe Ị Ga-achọ
- 4 iko
- akwukwo nri
- 4 iko tomato diced
- 1 tbsp. gbanye basil dị ọhụrụ
- 1/2 tsp. oregano
- 3 carrots, chopped
- 3 stalks celery, chopped
- 1/2 yabasị, chopped
- 2 zucchinis, chopped
- 2 odo crookneck squash, chopped
- 1 iko agwa agwa, chopped
- 3 cloves garlic, minced
- 2 bay doo
- Nnu na ose nụrụ ụtọ
- 1 1/2 iko macaroni pasta
Otu esi eme ya
- Gwakọta ihe niile ma e wezụga pasta na ite. Nri na ala ruo awa 6-8.
- Tinye pasta ma sie nri elu ruo nkeji iri abụọ na ise, ma ọ bụ ruo mgbe e ji esi nri.
- Wepu ahihia mmiri tupu ị na-eje ozi.
Ihe oriri na-edozi ahụ (si na Calorie Count):
Calories kwa na-eje ozi: 168, Calories si abụba: 16, Total abụba: 1.8g, 3% Uru Ụbọchị
Cholesterol: 0mg, Sodium: 558mg, Total Carbohydrates: 30.5g, Dietary Fiber: 5.2g, Protein: 9.3g
Vitamin A: 128%, Vitamin C: 69%, Calcium: 7%, Ígwè: 12%.
Nri anụ nri dị mfe karị Crock:
- Onye na-eri anụ Crock Pot Chili
- Na-agbahapụ ma ọ bụ ofe
- Akwụkwọ nri akwukwo nri India
- Akwukwo Ugbo Okpokoro Crock
- Ekpere ngwa ngwa Apple Apple Cobbler
- Ụyọkọ painiapị a na-atọ ụtọ
- Easy Crock Pot Green Bean Casserole
- Pụrụ Iberi Ikpokoro Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 607 mg |
| Carbohydrates | 43 g |
| Fri nri | 11 g |
| Protein | 11 g |