Enweghị m ike ịchọta ụzọ kachasị mma iji jiri osikapa esi nri karịa osikapa a na-eme ka osikapa. Ọ bụ nkasi obi dị nkasi obi ọ bụla. Ọgaranya na creamy, osikapa a ga-ekpo gị ọkụ.
Stovetop Rice Pudding: Atụmatụ Nkwadebe
E nwere ọtụtụ ụzọ dị iche iche ị nwere ike isi kwadebe osikapa. Mba ọ bụla na mpaghara ụwa yiri ka ha nwere mgbanwe dị iche iche na-eji dị iche iche ngwa nri na ihe ndị ọzọ iji gbakwunye ụtọ.
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Ọ bụ ezie na uzommeputa a na-achọ maka mmiri ara ehi zuru ezu, chee na ị ga-eji mmiri ara ehi ma ọ bụ mmiri ara ehi almond ma ọ bụrụ na ịchọrọ. Ọ gaghị adị ka ọgaranya, mana osikapa ga-adịrị ụtọ. Maka iche iche, gbalịa iji cranberries ma ọ bụ cherị na-atọ ụtọ nke ọma.
Ntụziaka ndị na-egbuke egbuke India na-akpọ maka osikapa ogologo oge dị ka Basmati ma ghara iji akwa ma ọ bụ vanilla wepụ - kama a na-eji mmiri aki oyibo, shuga, cardamom na mmiri mmiri mee ihe. N'ebe a na-esi nri Chinese, osikapa nwere osikapa nwere mma gelatinous ebe ọ na-eji osikapa ọka, ọka starch na ọka uhie. Egwu osikapa Persia bụ mmiri ara ehi n'efu ma jiri ọfụcha aromatic saffron, cardamom, cinnamon, almọnd ma chọọ ya na pistachios. Ntụziaka dị n'okpuru ebe a enweghị ebe ọ bụla dị ka osisi na-acha ọcha, ma ọ bụrụ na ị gbakwunye na àkwá ahụ na-agbakwụnye ọgaranya nke na ị pụghị inweta nhazi ọzọ. Ọ bụ ụzọ nhịahụ dị mfe na ngwa ngwa nke a pụrụ ime na nkwụsịtụ ole na ole.
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi zuru ezu, kewara
- 1-1 / 2 iko esi ya osikapa
- 1/3 iko sugar granulated
- 1 nnukwu àkwá, na-egbuke egbuke
- 2 tablespoons butter
- 1 teaspoons vanilla wepụ
- 1/2 teaspoons n'ala pawuda
- 1/2 iko mịrị
Otu esi eme ya
- Tinye 1-1 / 2 iko nke mmiri ara ehi na-ajụ (3-quart) saucepan karịrị ọkara okpomọkụ. Kpoo aka ruo mgbe mmalite malitere ịmalite gburugburu, ma na-ekiri stovu ahụ - ọ bụrụ na mmiri ara ehi amalite ịmbụ, gbanye ọkụ tupu ya amalite.
- Gbakwunye osikapa na shuga, ma gbanwee okpomọkụ ahụ na-ajụ ala. Ka osikapa pudding simmer, kpuchie, maka 15-20 nkeji.
- Nwuo n'ime mmiri ara ehi, mmiri a na-egbu, butter, vanilla, pawuda na mịrị. Esi nri maka minit ole na ole, na-echegharị mgbe niile, ruo mgbe pudding osikapa na-ebuwanye ibu.
- Ghichaa na a fesaa na pawuda ma jee ozi ozugbo.
Na efere a na-atọ ụtọ n'echi ya kwa, n'ihi nke a ka m na-eme batrị abụọ. Ị nwere ike ịgbakwunye otu iko nke mmiri ara ehi ọzọ tupu ị na-ebufe pudding ahụ na ngwa nju oyi, ebe osikapa na-aga n'ihu na-ekpochapu mmiri n'ime oge ọ dị n'ime ngwa nju oyi.
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 402 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 169 mg |
| Sodium | 97 mg |
| Carbohydrates | 65 g |
| Fri nri | 2 g |
| Protein | 11 g |