Ntụziaka salad osikapa a bụ ihe ọhụrụ, dị mfe na-eme ka okpomọkụ na-emeso! Saịlị Riz Rizị na-eme ezigbo ụzọ iji nweta osikapa, yana ọ dị mma ma na-atọ ụtọ! Na-agụnye ogwu (ndị anaghị eri anụ nwere ike dochie ahịhịa) maka protein, akwụkwọ nri na akwụkwọ nri ọhụrụ maka nri ehihie zuru ezu ma ọ bụ nri abalị. Na n'ihi na a na-eji ejiji na mmiri ara ehi (bụghị ude ma ọ bụ Mayonezi), osikapa salad bụ uzommeputa dị mma na abụba. Ọ na-erukwa na ọ na-atọ ụtọ. IGBO!
Ihe Ị Ga-achọ
- 4 iko na-acha ọcha osikapa (esi nri ogologo, dịka Thai jasmine osikapa)
- 1 cup pọọpọ (ọhụrụ ma ọ bụ ọhụrụ / pineapulu mkpọ, bee n'ime obere iberibe)
- 1 nwere ike na - esi nri (ma ọ bụ ihe oriri na - esi nri, ma ọ bụ na - eji ihe eji esi nri -
- 1/2 nwere ike ọka cobs (Obere, bee n'ime ibe 1)
- 1/2 cuphews (akọrọ a ṅara n'ọkụ, aka ekpe ma ọ bụ egbutu ọkụ)
- 3 mmiri eyịm (sliced)
- 1 cup coriander (ọhụrụ, ọkụ ọkụ chopped)
- 1/2 basil cup (nke dị ọhụrụ, ihe ọkụkụ)
- 1 chili (acha uhie uhie, gbanye ya ma gbanye ya n'ime obere mkpa, OR 1/2 ose na-acha ọbara ọbara, diced)
- Maka Uwe:
- 1/2 iko aki oyibo (ezi mma)
- 2 tbsp. azu azu (Ndị na-eri nri na-eji 1 atụkwu nri karịa soy sauce)
- 1 tbsp. soy ihendori
- 2 garlic cloves (minced)
- 1/2 wayo (squeezed maka ihe ọṅụṅụ)
- 1-2 tsp. sugar (nụrụ ụtọ)
- 1/2 tsp. ose cranne (ma ọ bụ karịa, ka o rie)
Otu esi eme ya
Maka ama ndi ozo banyere ohuru ohuru, lee: Ihe nile gbasara igbado akwukwo ohuru ohuru. Maka ama ndi ozo banyere ohurupulu ohuru ohuru, lee otu esi egbutu anu ahu.
- Mee ka mgbakwasa salad site na ichikota ihe niile eji ejiji akwa na nnukwu efere.
- Nri-nwalee ihe mgbakwasa maka nnu, ihe ụtọ, na ose. Gbakwunye ihe oriri na nnu ma ọ bụrụ na ọ bụghị nke nnu, shuga karịa ma ọ bụrụ na ọ na-agwụ ike, ma ọ bụ karịa cranne ose ma ọ bụrụ na ị ahọrọ ya spicier. Ọ bụrụ na ị na-etinye ihe mgbakwasị a, gbakwunye obere mmiri oyibo. Wepụ ya.
- Mee osikapa a na-esi nri ma ọ bụ nnukwu efere. Jiri mkpịsị aka gị rụọ ọrụ site na ọkụ ọ bụla, kewapụ osikapa azụ na ọka.
- Tinye ihe ndị fọdụrụ na salad na ịkwanye.
- Mee ka mgbakwasa otu oge wee wụsa salad. Juputa nke oma.
- Iji jee ozi, ma ọ bụ òkè ọ bụla ka osikapa osikapa ahụ na-esinyere efere ma ọ bụ n'ime ọkwá, ma ọ bụ jiri akwa mbadamba saa ya. Tinye salad osikapa n'elu elu na n'elu ya na coriander ọhụrụ ma ọ bụ akụ ole na ole, ma ọ bụrụ na achọrọ. Nke a salad bụkwa ihe magburu onwe ya jikọtara ya na mgbakwasị chili dị n'akụkụ, dịka m Nam Prik Pao Chili Sauce Recipe [/ link "> ENJOY!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1030 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 17 mg |
| Sodium | 852 mg |
| Carbohydrates | 208 g |
| Fri nri | 11 g |
| Protein | 28 g |