Akwa nke ejiji ejiji eji ejiji ejiji akwa anụ a na-adọrọ adọrọ, ma ọ bụ mee ka onwe gị na-ese ihe ma ọ bụ na-eji akọrọ. Na-efe anụ anụ ahụ na poteto ndị a kpụkọrọ acha na agwa akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ akwụkwọ nri ndị kacha amasị gị. Enweghị onwe gị iji aja aja ma ọ bụ nsị na-atụ egwu kama ịme mba.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1/2 pound ala ezi
- 1/2 iko finely chopped yabasị
- 1/2 iko finely chopped
- ata ose , uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ
- 1 garlic garlic, finely minced
- 1 tablespoon ọhụrụ chopped pasili ma ọ bụ 1 teaspoon Fikiere pasili flakes
- 3/4 iko ezigbo nri crumbs
- 1 nnukwu àkwá, na-egbuke egbuke
- 1/4 iko mmiri ara ehi
- 1/4 iko ketchup
- 2 teaspoons Dijon mọstad
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground pepper
- 1 ite (12 ounces) mba na-atụgharị, ma ọ bụ ihe dị ka iko 1 1/2 ruo 2, maka ije ozi
Otu esi eme ya
1. Igwe ọkụ ruo 350 Celsius. Na-esi na pan nri 9x5 nke anụ ahụ.
2. Gwakọta anụ, anụ ezi, yabasị, ose ose, garlic, pasili, achicha nri, akwa, mmiri ara ehi, ketchup, mọstad, ihe dị na Worcestershire, nnu, na ose. Na-ejikọ aka ruo mgbe agwakọtara ihe oriri, mana echefula.
3. Jiri nwayọọ mee ngwakọta ahụ n'ime efere achicha.
4. Mee maka ihe dị ka elekere 1, ma ọ bụ ma ọ bụ ma ọ bụrụ na ejighị ya kpọrọ ihe.
5. Kwesịrị ịnọ maka minit 10, mgbe ị na-ekpo ọkụ ma ọ bụ na-eme ka ọkpụkpụ.
6. Na-agbagharị ogbe achịcha ahụ na efere efere, na-ebugharị, ma na-eje ozi site na mmiri ọkụ ọkụ.
More Meatloaf Recipes
Meatloaf na agwa agwa
Mkpụrụ mmanụ aṅụ Meatloaf
Mama Meatloaf nke mama m
Glazed anụ ezi anụ ezi ezi nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 526 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 287 mg |
| Sodium | 413 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 52 g |