Aṅụ mmanụ aṅụ mọstad na-enye nnukwu anụ a. Ọ dị ka anụ anụ ọdịnala, ma kama ịmepụta tomato / tomato, nke a na-eme ka Dijon dị ka mkpụrụ osisi mọstrị na-enye tang n'elu. Na, dị ka mgbe niile, meatloaf na-eme maka nnukwu ihe oriri. Jiri ihe ndapụta iji mee sliders.
Ihe Ị Ga-achọ
- 1 1/2 pound na-agbanye ala ehi ma ọ bụ nchikota amịrị na toki
- 1/3 iko nri achicha akọrọ, ma ọ bụ kpochapu
- 2 nsen
- 1/2 cup chopped onion
- 1 teaspoon chopped leaf leaf leaf, ma ọ bụ na-erughị ma ọ bụrụ na crumbs achịcha na-seasoned
- 1/2 teaspoon seasoned or salt salt
- 1/4 teaspoon ose
- 3 tablespoons Dijon-ụdị mọstad
- 3 na mmanụ aṅụ tablespoons
- 2 tablespoons finely chopped green onions
Otu esi eme ya
1. Ngwurugwu na-ekpo ọkụ na 350 Celsius.
2. Gwakọta anu ehi ala, achicha nri, eyịm, basil, nnu, na ose. Nwuo na àkwá, jikọta nwayọ kama nke ahụ.
3. Mpekere n'ime ogbe. Were ogbe achịcha na ite.
4. Jikọta mmanụ aṅụ na mọstad, ahịhịa ọkara nke ngwakọta na ogbe achịcha.
5. Nri na 350 ° maka minit 30.
6. Ntụ ọka na mmanụ aṅụ na mọstad na-agbatị ruo minit 30 ruo 45.
7. Wepu si na oven ma fesaa chopped green yabasị.
More Meatloaf Recipes
Glazed anụ ezi anụ ezi ezi nri
Pizza Meatloaf
Tex-Mex Meatloaf
Meatloaf Recipes
Meatloaf Atụmatụ nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 272 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 128 mg |
| Sodium | 353 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 28 g |