Akwukwo Umu Wellington bu otu n'ime akwukwo ndi a kwesiri igbali otu uzo, ma ihe ha nwere ike ime ka o doo gi anya. Emeela m ihe nhazi nke Emeril maka Obere Beef Wellingtons ma mee mgbanwe ndị dị mkpa n'oge oge nri. Enwepụkwala m foie gras pate (nke ị nwere ike ịlaghachi ma ọ bụrụ na-amasị gị) ma gbakwunye ọgaranya mmanya uhie na gorgonzola ihendori.
Ihe Ị Ga-achọ
- 1 tablespoon butter unsalted
- 1 obere shallot, minced
- 1 minced garlic clove
- 10 ounces grill mushrooms
- ¼ teaspoon nnu mmiri
- 1/8 teaspoon ọhụrụ n'ala ose
- 2-½ tablespoons dry sherry or dry vermouth
- 4 (6 ounce) na-eme ka steaks mara mma, belata 1-½ sentimita asatọ n'obosara
- Nnu nnu na ogwu ohuru
- 1 tablespoon mmanụ oliv
- 1 mpempe akwụkwọ nri oyi na-ekpo ọkụ na-ekpo ọkụ
- 1 nnukwu àkwá, nke a kụrụ 2 teaspoons mmiri
- 1 uzommeputa uhie mmanya ihendori
- 4 ounces gorgonzola (nhọrọ)
Otu esi eme ya
- Gwunye nnu Kosher na ohia ocha di iche iche na uzo abuo. Kpoo mmanụ na akwa skillet n'elu ọkara-nnukwu okpomọkụ. Tinye faịlụ na sear 1 nkeji ọ bụla n'akụkụ. Nyefee na efere, dị jụụ, mgbe ahụ, refrigerate nkeji iri atọ.
- Maka mushroom duxelles: Dị ọcha, kpoo, ma kpochasị ihe ndị na-egbuke egbuke. Kpoo bọta ahụ na skillet na-ajụghị ya-nnukwu okpomọkụ. Gbakwunye shallots na garlic, ma gbanye nkeji 1, gbakwunye mushrooms, nnu, na ose, na esi nri, na-emegharị mgbe mgbe, ruo mgbe mushrooms 'mmiri emefusịala na nsị na-amalite na agba aja gburugburu. Were skillet pụọ na okpomọkụ, ma mee ka sherry malite. Laghachite skillet gaa na ọkụ, ma sie nri ruo mgbe mmiri ahụ mebiri ọzọ. Nyefee na efere ma dị jụụ.
- Igwe ọkụ na-ekpo ọkụ na 425 ° F. Bee otu mpempe akwụkwọ mpempe akwụkwọ iji daba n'ime ụlọ e ji esi nri. Kwadebe mmanya na-acha ọbara ọbara, ma na-ekpo ọkụ.
- Wepụ ihe ndị ahụ na-eme ka ọ ghara ịdị na-ebugharị ya na mbara ala dị mita 14 n'obosara, wee sụgharịa ya n'ogologo anọ. Were nkedo esi na refrjiraeto, jiri nwayọọ dichaa ha na-eji akwụkwọ mkpofu dochie ya. Mgbe ahụ, jiri ọnụ kọwaa mushroom duxelles n'elu mkpanaka ọ bụla.
- Dọọ filet, ero-n'akụkụ ala, n'elu puff pastry square. Iji brry pastry, gbanye akwa ahụ na-asacha n'akụkụ ọnụ nke pastry square. Gwakọta otu akụkụ achịcha pastry, pịa ala, ma tụgharịa n'akụkụ dị n'akụkụ, dị ka ịdebe ngwugwu, ma pịa ala. Pịa otu akụkụ abụọ ahụ, kaa akara achịcha ahụ. Tinye Pọgọnị, akara n'akụkụ-ala na tray. Mee otu ihe ahụ maka atọ ndị ọzọ Wellington.
- Ghichaa akwa ahụ na-asacha n'elu na akụkụ nke ọ bụla na Wellington, mgbe ahụ tinye akwa ahụ n'ime oven, na-akpọọ nkụ nkeji iri abụọ, ruo mgbe pastry ahụ na-acha odo odo. Wepu akwa ahụ site na oven, ka ndị Wellington zuo ike 5 nkeji.
- Richaghachi mmanya na-acha uhie uhie na, ma ọ bụrụ na ị na-eji gorgonzola, bido ya n'ime ihendori, mgbe ahụ hichaa ruo mgbe gbazee ma dị ire. Ngaji obere ihendori na efere ọ bụla. Nyefee na Wellington n'elu ihendori. Beechaa Wellington na ọkara na diagonal, na-emeghe oghere abụọ ahụ, ma tinye obere ihendori n'etiti abụọ halves.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 680 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 72 mg |
| Sodium | 286 mg |
| Carbohydrates | 66 g |
| Fri nri | 5 g |
| Protein | 28 g |