Mmanya na-eme marinade na- adọrọ adọrọ maka ngwa ngwa na-esite na ya ma na-enye aka mee ka anụ ahụ sie ike. Enwere onwe gị ịgbakwunye akwụkwọ nri mgbọrọgwụ gburugburu brisket, ma ọ bụrụ na ịchọrọ. Legide anya na ọkwa mmiri ma gbakwunye ma ọ bụrụ na ọ na-ekpochapụ.
Ihe Ị Ga-achọ
- 1 cup akọrọ-acha uhie uhie
- mmanya
- 2 tablespoons soy ihendori
- 1 obere
- yabasị , nke a kpụchara nke ọma
- 1 celery stalk, thinly sliced
- 3
- garlic garlic , finely minced
- 3 ruo 4 pound ehi
- brisket
- 1 ọkara-sized yabasị, thinly sliced
Otu esi eme ya
- Jikọta mmanya , soy sauce , yabasị soda , celery, na galik n'ime nnukwu akpa mmanya na-edozi elu nke buru ibu nke na-ebu ibu iji nweta brisket . Tinye brisket na akpa ahụ, kpoo ikuku, akara, na kpogharia 3 ruo 4 awa ma ọ bụ n'abali, na-atụgharị mgbe ụfọdụ.
- Ngwunye oven na 325 degrees F.
- Wepu brisket na-etinye abụba-n'akụkụ elu na oven ma ọ bụ oven oven. Na-ekesa sliced eyịm gburugburu brisket na-ekpuchi ya na marinade . Wụsaa nnu na kosher na ose ọhụrụ. Na-ekpuchi ihe mkpuchi ma ọ bụ mkpuchi. Nri 3 awa, ruo mgbe obi. Lelee oge etiti site na oge na-eri nri ma gbakwunye mmiri, ma ọ bụrụ na ọ dị mkpa, iji mee ka brisket ghara ihichapụ.
- Mgbe emechara, wepụ brisket na oven wee hapụ izu 15. Na-ebu mpekere megide ọka na ebe na-eje ozi efere. Na-ekpuchi mpempe akwụkwọ na pan juices ma sie ya eyịm iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 172 mg |
| Sodium | 380 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 56 g |