Ihe ole na ole dị mma karịa ezigbo ụbụrụ . A na-ese anwụrụ ọkụ a ruo ọtụtụ awa ma nwee nnukwu ekpomeekpo nke ụbụrụ nke a na-ejikọta ya na mịka. Ụzọ kachasị mma maka ezumike na oge pụrụ iche.
Ihe Ị Ga-achọ
- 1 4- na 6-paụnd / 1.8 ruo na 2.7 n'arọ na-eguzo
- 1/4 iko / 60 mL ose oji (nchịkọta ala)
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 cloves garlic (minced)
- 1 tablespoon / 15 mL nnu mmiri
Otu esi eme ya
- Kwadebe igwe anwụrụ maka ụta elekere 3 na 225 F ruo 250 F (107 ruo 120 C).
- Were anụ ahụ ma belata abụba ọ bụla, mana hapụ abụba niile a gbakwunyere. Gwakọta mmanụ olive na ose oji, garlic garlic, na nnu mmiri. Gwakọta ihe niile na-eri anụ ma tinye n'ime onye na-ese anwụrụ, na-eburu ya elu.
- Gụchaa anụ ahụ ruo mgbe akụkụ kasị njọ ruru 125 F (52 C), ihe dị ka awa 2 ruo 3.
- Wepụ si na-ese anwụrụ ma tinye ya n'elu osisi ma ọ bụ n'ime nnukwu efere. Jiri mkpuchi kpuchie ya na aluminom ma mee ka ezumike n'ebe di nma maka ihe dika 20 ruo 30 nkeji. Nke a bụ ihe dị ukwuu ịkwanye nri na tebụl. Na-arụ ọrụ na akwụkwọ nri gị ndị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 513 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 1,057 mg |
| Sodium | 1,364 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 71 g |