A na-eji ahịhịa sliced, eyịm, na basil sụgharịa tomato casserole a. Enwere onwe gị iji chiiz cheddar shredded, fontina cheese, ma ọ bụ mozzarella kama nke American cheese.
Achịcha ole na ole nke gram Parmesan na-ejikọta n'ime achịcha ntụ ọka ga-adị mma.
Ihe Ị Ga-achọ
- 4 tomato chara acha, peeled na sliced
- 4 ọkara eyịm, sliced
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1/2 teaspoon epupụta basil epupụta
- 6 mpekere American cheese, bee na ọkara
- 1/2 iko ezigbo achịcha akọrọ
- 2 tablespoons melted butter or margarine
Otu esi eme ya
Ọkụ na oven ka 350 F.
Nri griiz 1 1/2-quart casserole.
Esi yabasị na obere mmiri mmiri mmiri ruo minit 10; igbapu.
Na ihe oriri na-edozi, oyi akwa ọkara nke tomato na ọkara nke eyịm. Wụsa na ọkara nke nnu, ose, na basil. Top na ọkara cheese. Tinyegharịa ọkwa.
Na nnukwu efere, jikọta achịcha ahụ na butter butter; fesaa n'elu casserole.
Na-asa na oven preheated nke 30 ruo 35 nkeji, ma ọ bụ ruo mgbe tomato dị nro.
Kuki cheese casserole na-eje ozi 6.
I nwekwara ike
Esi esi anu, isi, na nkpuru ohuru
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 1 mg |
| Sodium | 147 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 3 g |