Site na Tamilnadu na South India, Chettinad Chicken bụ ọkụ ọkụ. Enweghị ihe kpatara na ị gaghị enwe ike belata akwụkwọ ndị ahụ iji kwekọọ na ọnụ ọnụ gị. Ọ bụ ezie na Chettinad Chicken na Dosa ma ọ bụ Appams na-aga nke ọma, ọ na-atọ ụtọ nke ọma na Parathas (panchasịrị nke India).
Ihe Ị Ga-achọ
- 1 tablespoon poppy osisi
- 1 teaspoon
- mkpụrụ coriander
- 1 teaspoon cumin osisi
- 1 teaspoon
- osisi aniseed / fennel
- 3 red chilies (akọrọ)
- 1 osisi
- cinnamon (1 nke anụ ọhịa)
- 2 cardamom pods
- 3
- cloves
- 1/2 iko aki oyibo (grated)
- 2 teaspoons ginger tapawa
- 2 teaspoons garlic tapawa
- 2 na 3 tablespoons oriri na mmanụ (ma ọ bụ sunflower, canola, ma ọ bụ ghee)
- 10 ruo 15 curry epupụta
- 2 nnukwu eyịm (sliced mma)
- Otu kpakpando 1
- 2 tomato (chopped mma)
- Nhọrọ: 1 teaspoon chili ntụ ntụ
- 1 ọkụ ọkụ kilogram (ị nwere ike iji mkpụkọta ọkụkọ zuru ezu n'ime bits ma ọ bụ ụkwụ ma ọ bụ obi ara)
- nnu nụrụ ụtọ
- 2 teaspoons wayo ihe ọṅụṅụ
- Garnish: chopped coriander leaves
Otu esi eme ya
- Kpoo obere pan ma ọ bụ skillet n'elu ọkụ ọkụ na-amịpụta poppy, coriander, cumin na fennel osisi , akwụkwọ akọrọ na-acha ọbara ọbara, pawuda, cardamom, cloves na aki oyibo maka 3-4 nkeji. Wepụ si ọkụ ma kwe ka ajụ oyi. Ghichaa ngwakọta a n'ime uzuzu uzuzu n'ime ihe nnocha kpocha ahihia.
- Gwakọta ginger na garlic na-agafe na ntụ a ma wepụ ya.
- N'okpuru miri ọzọ, kpoo mmanu ma gbakwunye akwukwo curry. Mgbe ha kwụsị spluttering, gbakwunye sliced eyịm na ighe ruo mgbe ha bụ ìhè aja aja.
- Tinye ihe na-esi ísì uto na kpakpando kpakpando na ighe nke ọzọ ruo nkeji nkeji.
- Tinye tomato na chili uzuzu ma kpalite nke oma ka agwakota ihe ndi ozo.
- Tinye ọkụkọ, kpuchie ya ma kpoo ya ruo mgbe ọ dị nro.
- Mgbe a na-eme ọkụkọ tinye ihe ọṅụṅụ lime, gbakọọ aka ma gbanyụọ ọkụ ahụ.
- Ejiri ya na coriander doo ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 796 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 209 mg |
| Sodium | 283,381 mg |
| Carbohydrates | 23 g |
| Fri nri | 7 g |
| Protein | 70 g |