Nke a na-adịghị ngwa nsị beef na efere na efere dị ka obere kabeeji na-adịghị edozi. A na-etinye nchịkọta anụ ọhịa ala na kabeeji wedges na tomato nke dabeere na ihendori. Ana m etinye ihe dị ka 1/2 teaspoon nke pawuda na ihe oriri nke tomato ma chee na ị ga-eji ụfọdụ mkpụrụ osisi a mịrị amị ma ọ bụ na-etinye nnu nnu ma ọ bụrụ na ị chọghị ekpokpo osisi cinnamon.
Na-efe nri a na-atọ ụtọ na kabeeji na osikapa a na-esi ọkụ ma ọ bụ poteto.
Maka mgbanwe, m na- agụnye pawuda, jiri nnu na-enweghị nnu nke ahịhịa ma ọ bụ ahịhịa akwụkwọ a mịrị amị, nụrụ ụtọ. Ma ọ bụ dochie nnu na nnu nnu na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1 ọkara yabasị (chopped)
- 1 obere isi kabeeji
- 2 iko (15 ounces nke ọ bụla) diced tomato
- 1 mpekere tomato nwere ike (8 ounces) ma ọ bụ 1 nwere ike (10 3/4 ounces) ka gwakọta tomato ofe
- Dash nke
- cinnamon (ma ọ bụ ka o rie)
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Tinye nnukwu skillet n'elu okpomọkụ ma gbakwunye ihe dị ka 1 tablespoon mmanụ mmanụ. Gbakwunye beef ala na chopped yabasị na esi nri, na-akpali ma na-agbaji beef, ruo mgbe nnu ahụ adịkwaghị pink.
- Site na ngaji slotted, nyefee nchịkọta anụ ahụ na ihe ntanetị nke onye na- esi nri ngwa ngwa .
- Iberi bred n'ime obere wedges ; ebe n'elu anu ala.
- Mix tomato, ihendori, na ihe ndi ozo; wunye ihe niile.
- Kpuchie na esi nri na obere awa 6 ruo 8.
- Na-efe ehi na kabeeji na ihendori na osikapa a na-esi ọkụ ma ọ bụ poteto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 352 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 174 mg |
| Carbohydrates | 22 g |
| Fri nri | 8 g |
| Protein | 37 g |