Chicken bọta bụ efere anụ ọkụkọ nke India. Ugbu a, i nwere ike ime ya na imi. Jiri obere ọkụkọ zuru ezu maka nsonaazụ kacha mma. Ị nwere ike iji butter ma ọ bụ ghee, nke a makwaara dị ka butter, nke a pụrụ ịchọta n'ụlọ ahịa ọ bụla India.
Ihe Ị Ga-achọ
- 1 3 ruo 4 paụnd (1.4 ruo 1/8 n'arọ) ọkụkọ nke nwere mpekere, ewepụsị akpụkpọ anụ
- 1/2 iko (120 mL) yabasị, pureed
- 1/2 cup (120 mL) yogọt yogọ
- 1/2 iko (120 ml) gbazee bọta ma ọ bụ ghee (doo butter)
- 4-5 cloves garlic, minced
- 1 serrano chili, kụrụ na minced
- 2 tablespoons (30 mL) ala ginger
- 1 tablespoon (15 mL) mkpụrụ coriander, ala
- 1 tablespoon (15 mL)
- mmanụ
- 1 1/2 teaspoons (7.5 ml) nnu
Otu esi eme ya
- Mee ka ọkụkọ na-enweghị ntụpọ na mpempe akwụkwọ na-adịghị emighị emi.
- Gwakọta ihe niile fọdụrụ, ma e wezụga butter ma ọ bụ ghee , na nnukwu efere.
- Wunye ngwakọta na ọkụkọ. Na-ekpuchi efere ma na-enye gị ohere ịkwaba n'ime friji maka awa 8-12.
- Wepu ọkụkọ si refrjiraeto ma kwe ka iguzo maka 20-30 nkeji.
- Ka ọ dịgodị, were ọkara iko butter ma gbazee na saucepan; esi nri maka minit 3-5.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Mee ka ọkụkọ na ihe na-esi na mmanụ elekere na-esi ísì ụtọ ma gbanye maka minit 35-45, gbanwee ọkụkọ ma jiri bọta na-agbaze mgbe mgbe.
- Mgbe ọkụchacha ọkụkọ (ma ọ bụ rute okpomọkụ dị n'ime 165 degrees n'ọtụtụ ebe), wepụ si na grill ma jee ozi site na fọdụrụ na butter melted n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1349 |
| Ọnụba abụba | 85 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 444 mg |
| Sodium | 1,300 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 124 g |