Achịcha a na-ekpo ọkụ ma dị nro bụ ihe ngosi zuru oke maka mkpụrụ osisi apụl na-atọ ụtọ.
Anyị na-achọ iji pan nke mmiri-mmiri nke 10 -ago a mee ka osisi a na-egbu nri , ma i nwekwara ike ime ya na tebụl. Ọ kacha mma ma ọ bụrụ na ọ bụ efere gburugburu ebe ọ bụ na ị ga-achọ ịgbanye ya mgbe ọ na-eme ka ọ dị ntakịrị.
Iji uzuzu kpochapu nke sugar na sugar na cinnamon ga-ezuru gi, ma i nwekwara ike icho achicha a na ichikota ude ma o bu ihe ozo na ihe ndi ozo.
Ihe Ị Ga-achọ
- 1 3/4 iko
- nbuli elu nke onwe
- 1 tsp. ntụ ịme achịcha
- 4 apụl, peeled na cored
- 3/4 cup butter (1 1/2 osisi)
- 1/3 -cup brown sugar
- 1 1/2 iko granulated sugar
- 1 1/2 tbsp. brandi
- 1 tsp. ihe mgbochi vanilla
- 1/2 tsp. pawuda ala
- 1 tuo nke nnu
- 4 nnukwu àkwá
- 3/4 iko mmiri ara ehi
- 1/2 iko mịrị
- 1/2 iko na-ejighị osisi chopped walnuts (ma ọ bụ pecans)
Otu esi eme ya
- Preheat na oven ka 350 F.
- Ghichaa ntụ ọka nke na-ebuli onwe ya elu na ntụ na-ekpo ọkụ ma wepụ ya. Ghichaa apụl ma gbanye n'ime mpekere. Na-etinye mkpụrụ osisi apụl na nnukwu efere mmiri na-etinye ụfọdụ ihe ọṅụṅụ mmiri lemon ọhụrụ iji gbochie mkpụrụ osisi apụl si na-acha odo odo.
- Iji ihe 1 1/2 tbsp. nke bọta butter, griiz ala na n'akụkụ nke mmiri springform. Ala kwesịrị inwe mkpuchi ka ukwuu karịa n'akụkụ. Pịa shuga aja aja n'ime ala nke pan.
- Dichaa udara apụl na ala nke pan na usoro okirikiri. Ị ga-enwe ụfọdụ mkpụrụ osisi apụl fọdụrụnụ. Gbanye ha n'ime obere chunks ma tinye na nnukwu efere. Wụsaa mkpụrụ osisi apụl ahụ na brandy na ntakịrị ala cinnamon.
- N'iji onye na-agwakọta eletrik, pịa bọmbụ nke fọdụrụ na sugar granulated ruo mgbe ìhè na fluffy. Tinye nsen, otu n'otu ma nọgide na-agwakọta. Tinye nkwanye vanilla , pawuda na tuo nke nnu. Tinye mmiri ara ehi na mmiri na-aga ngwa ngwa mgbe onye igwekota na-arụ ọrụ.
- Gbakwunye ngwakọta ntụ ọka na batter obere obere ruo mgbe e webatara ya. Gbanyụọ igwekota ma gbasaa na walnuts (pecans), mịrị amị, na mkpụrụ osisi apụl diced na brandi.
- Wunye batter n'elu mkpụrụ osisi apụl, jupụta na pan na ihe dị ka atọ n'ime ụzọ zuru ezu. Nri n'ime oven 350 F nke dị ihe dị ka otu elekere. Onye nyocha nke achicha na-etinye n'ime etiti kwesịrị ịpụta dị ọcha.
- Kwe ka achicha ahụ dị jụụ maka ihe dịka nkeji 15 ma gbasaa na efere achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 484 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 132 mg |
| Sodium | 281 mg |
| Carbohydrates | 67 g |
| Fri nri | 4 g |
| Protein | 7 g |