Ọ dị mfe ịkụcha anụ ezi na nrịka osikapa na-eme ka ọ dị mfe, ma ọ ga-abụ izu okè n'otu efere. A na-agba anụ ndị na-eri anụ dị mkpirikpi mgbe ahụ, a na-ejikọta ihe ndị ahụ na efere. Enweghị ike ma ọ bụ ọkpụkpụ n'ọkụ anụ ezi nwere ike iji na efere a. Ma ọ bụ mee ya na ụgbụ mba.
Ihe Ị Ga-achọ
- 4 kporo anụ ezi (ihe dị ka 3/4-anụ ọhịa na agba)
- 1 ruo 2 Tbsp. mmanụ olive
- Nnu nnu
- Ncha oji oji
- 2 iko efere ọkụkọ
- 1 cup osikapa na-acha ọcha (ọka a na-agbachighị acha)
- 1/4 iko bell ose (akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 3 eyịm eyịm (chopped)
- 1 tomato (peeled na diced)
Otu esi eme ya
- Griiz griiz a 2-quart mmiri na efere.
- Ọkụ na oven ka 350 F.
- Kpoo mmanu mmanu na akwa skillet n'elu usoro-oke oku. Hụ mkpọ anụ ezi, na-atụgharị n'akụkụ abụọ.
- Nyefee ihe ndị a na-eme ka ọ bụrụ achịcha na-adịghị emighị emi; fesaa ya na nnu na ose.
- Wunye efere ọkụkọ n'elu anụ ezi anụ ma tinye ihe osikapa na-achaghị acha, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, eyịm green, na tomato diced.
- Na-ekpuchi efere efere na foil ma na-akpọ nkụ na oven dị ọkụ maka minit 45 ruo 1 awa, ma ọ bụ ruo mgbe nsị anụ ndị dị nro ma na-eme osikapa.
Ọdịiche
- Tinye ihe dị ka iko 1 nke gwakọtara na peas na nchịkọta osikapa.
- Chichaa efere na-esi nri na n'elu osikapa na 1/2 1 cup cheese. Nọgide na-eme achịcha ruo mgbe chika gwakọtara.
I nwekwara ike
- Liesl's 3-Ingredient Crock Pot Pork Chops
- Osisi Uzo Southwestern Ezi Osisi na Tomato na Ose
- Chops Chocolate Chops na Braised Red Cabbage
- Ngwunye Nri Uhie Na Joan
- Rosemary na Garlic Chocolate Chocolate na Wine Sauce
- Nri Eji Mkpụrụ Mọstad na Apple Jelly Sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 634 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 134 mg |
| Sodium | 553 mg |
| Carbohydrates | 42 g |
| Fri nri | 2 g |
| Protein | 49 g |