Nri anụ na ihe oriri

Na-eje ozi anụ ezi a na-amị anụ na-esi na casserole na poteto na akwụkwọ nri gị kachasị amasị gị. A na-esi na kporo anụ ezi na nri apụl. Tinye ihe oriri na-esi na steamed ma ọ bụ salad maka nri dị mma.

Njikọ
Apple na anụ ezi anụ ezi anụ ezi

Ihe Ị Ga-achọ

• 6 boneless anụ ezi loin chops, banyere 1 1/2 pound
• nnu na ose
• 1 tablespoon
• extra virgin olive oil
• 1 yabasị, chopped
• 2 ribs celery, chopped
• 2 apụl tart, peeled, cored, chopped
• 2 iko efere ọkụkọ
• 1 nwere ike (10 1/2 ounce) bred nke celery, emeghi ya
• 6 iko ogwu-seasoned achịcha nri cubes

Otu esi eme ya

1. Mee ka oven ahụ ruo 375 F (190 C / Gas 5). Griiz griiz a na-esi nri nke 3-quart ma ọ bụ ihe oriri.
2. Wụsaa n'akụkụ abụọ nke anụ ndị anụ ezi na nnu na ọcha ọhụrụ.
3. Kpoo nnukwu skillet ma ọ bụ ihe mgbochi na-ekpo ọkụ. Tinye mmanụ na pan. Mgbe mmanụ ahụ na-ekpo ọkụ, tinye nsị anụ ezi ahụ na pan na nyocha, na-atụgharị na agba aja abụọ. Wepu nsị anụ ma wepụ ya.
4. Na-esi nri yabasị na celery n'otu skillet ruo mgbe yabasị dị nro; tinye chopped apụl na esi nri maka oge ọzọ. Nwuo na efere ọkụkọ ma gwakọtara ofe; wetara simmer. Wepu ya na kpoo ma mee ka ndi mmadu na-eri nri ruo mgbe ndi ozo na-akwacha.

1. Gwakọta ngwakọta nri ahụ n'ime efere ma ọ bụ ihe oriri. Tinye nsị ọka n'elu nri. Na-ekpuchi efere efere na foil ma na-akpọọ nkụ maka minit 30 ruo 40, ma ọ bụ ruo mgbe a na-esi nri ma ọ bụ ruo mgbe a na-esi nri.

Na-eje ozi 6.

I nwekwara ike

Chops Chocolate Chops na Braised Red Cabbage

Ogbe Oko Oko Acha

Chocolate Chops Na Mkpụrụ Nri Dijon na Bacon Sauce

Nutritional Guidelines (kwa na-eje ozi)
Calories	543
Ọnụba abụba	35 g
Abụba buru ibu	16 g
Abụba na-enweghị ntụpọ	13 g
Cholesterol	149 mg
Sodium	578 mg
Carbohydrates	21 g
Fri nri	3 g
Protein	36 g

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