Mmanụ aṅụ na ihe ọṅụṅụ na-acha ọbara ọbara so n'ime ihe oriri ndị na-emekọ emezi na-eme ka anụ ezi anụ ezi anụ ahụ dị ụtọ. A na-eji ya na apụl na poteto dị ụtọ, na-eme ka ọ bụrụ ezigbo nri n'otu ite .
Ihe Ị Ga-achọ
- 1 boneless anụ ezi anu anụ (3 na 4 pound, abụba trimmed)
- 1 tablespoon mmanụ ihe oriri
- 1/3 iko mmanụ aṅụ
- 1/4 iko ihe ọṅụṅụ oroma
- 1/4 iko oyi kpọnwụrụ apụl ihe ọṅụṅụ concentrate (thawed)
- 2 teaspoons n'ala nwa ose
- 1 tablespoon shuga aja (juru n'ọnụ)
- 3 nnukwu poteto dị ụtọ
- 3 apụl dị ukwuu
Otu esi eme ya
- Preheat na oven ka 375 F.
- Were akwa mmanụ ọkụ na oven na mmanụ na-esi nri ma tinye ebe ọkara-nnukwu okpomọkụ. Mgbe ezigbo ọkụ, tinye anụ anụ ezi. Cook, na-atụgharị anụ ahụ ka ị na-esi nri ruo mgbe ọ bụla a na-agba ya gburugburu, ihe dị ka nkeji isii. Wepụ ya na okpomọkụ.
- Na nnukwu efere, jikọta mmanụ aṅụ, ihe ọṅụṅụ oroma, apple juice concentrate, pepper, and brown sugar. Ngaji n'elu anụ ezi. Tinye ihe nduku dị ụtọ na gburugburu anụ ezi. Kpuchie na akpọọ nkụ maka awa 2. Oko kwesịrị idebanye ma ọ dịkarịa ala na 145 F na ọkụ ọkụ na-agụ ozugbo, okpomọkụ kacha mma maka anụ ezi.
- Tinye ebe a na-esi nri apụl gburugburu anụ ezi. Acha, na-ekpuchi, na-eri nri ugboro ugboro, maka minit 20, ma ọ bụ ruo mgbe apụl dị nro. Ka anụ ezi ahụ kwụrụ maka nkeji iri tupu ị kụchaa. Na-ejere anụ ezi anụ sliced, ya na poteto dị ụtọ na apụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 533 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 129 mg |
| Sodium | 105 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 46 g |