Chikota Parmesan na bọta na-eme nke a ka ọ bụrụ ọgaranya ma nwee obi ụtọ. Ezigbo Italian polenta bụ nhọrọ kachasị mma, ma a na-edozi nkume na-acha odo odo ma ọ bụ na-egwupụta ihe oriri.
Jiri sliced weere polenta dị ka isi maka akwụkwọ nri ma ọ bụ ihe oriri.
Leekwa
Southern Spoonbread na Polenta ma ọ bụ Grits
Ihe Ị Ga-achọ
- 4 iko mmiri
- 1 teaspoon nnu
- 1 cup odo polenta
- ma ọ bụ grits
- 1/2 iko bọta, gbazee
- 1/2 iko ọhụrụ grated Parmesan cheese
Otu esi eme ya
- Bọta ihe dịka 1/2-by-4 1/2-anụ ọhịa.
- Gwakọta 1 cup mmiri oyi, nnu, na ọka. N'iji elu nke igwe ihe ọkụkụ abụọ, weta iko mmiri 3 ka obụpde n'elu ọkụ ọkụ. Gbalịa nwayọọ nwayọọ na ngwakọta ọka. Esi nri maka nkeji ise. Debe mmiri na-esi esi mmiri ma na-esi nri maka nkeji 4, na-emegharị mgbe mgbe. Wunye n'ime ogbe achịcha a kwadebere ma mee ka mmiri sie ike.
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Wepu ya na mbadamba ogbe achịcha wee jiri mma di nma dichaa ya. Mpekere mpempe nri na efere na efere efere.
- Wunye butter n'elu polenta ma fesaa ya na Parmesan.
- Na-akpọ nkụ n'ime ọkụ dị ọkụ, kpuchie, maka minit 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 70 mg |
| Sodium | 206 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 5 g |