Nri anụ ezi a bu uzommeputa bu nri zuru oke. Tinye ihe niile iji kpoo anụ ahụ na mgbe oge nri rutere, na-atụba ibe ya na ọkụ ọkụ ma na-adị njikere iri nri n'ime nkeji iri abụọ.
Ihe Ị Ga-achọ
- 6
- kporo anụ ezi , ihe dị ka sentimita 1 n'obosara
- 1/4 iko / 60 mL mmiri oma
- 2 ruo 4 cloves garlic, minced
- 2 tablespoons / 30 ml Lime ihe ọṅụṅụ
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 mL ọhụrụ cilantro, chopped
- 1 teaspoons / 10 ml nnu
- 1/2 teaspoon / 5 mL flakes
Otu esi eme ya
- Tinye nsị anụ n'ime akpa plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa anụ. Akpa akara ma kwe ka anụ ahụ merie ruo awa 4 ruo 8 na refrjiraeto.
- Gwa ihe na-ekpo ọkụ. Wepu kporo anụ ezi si akpa ma tụfuo marinade. Tinye ebe a na-esi nri ma na-esi nri maka minit 10 ruo 12 nke ọ bụla. Mgbe okpomọkụ dị n'ime anụ ezi ahụ ruru ogo 160 F, wepuchaa ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 477 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 134 mg |
| Sodium | 507 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 45 g |