Ntụziaka a dị mfe maka anụ ezi anụ ezi anụ na-ewe ihe dị ka minit 20 site na mmalite ruo n'isi. Na flavor bụ fabulous. Ọ bụ anụ ezi ... na cheese. Gịnị bụ ịghara ịhụ n'anya?
Ihe Ị Ga-achọ
- 8 anụ ezi anụ ezi
- 1 tablespoon butter
- 1/2 iko carrots (shredded)
- 1/2 iko yabasị (chopped)
- 2 ntụ ọka tablespoons
- 1/4 teaspoon akọrọ Mọstad ntụ ntụ
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- 1/2 teaspoon Fikiere thyme epupụta
- 1 teaspoon mmanya ọcha Worcestershire ihendori
- 1 (13-ounce) nwere ike ịmepụta mmiri ara ehi
- 2 iko mmiri ara ehi
- 2 iko shredded American cheese
Otu esi eme ya
- Na nnukwu saucepan, na-eri nri anụ ezi ruo mgbe ọ na-agbanye ọkụ, na-atụgharị ugboro ugboro. Wepu anụ ezi na akwa akwa akwa iji kpoo, crumble, ma wepụ ya.
- Wepu ihe niile ma 2 teaspoons drippings si saucepan. Tinye bọta na saucepan tinyere carrots na yabasị. Esi nri na-ekpo ọkụ ruo 3-4 nkeji ruo mgbe ị na-emegharị ugboro ugboro.
- Tinye ntụ ọka, Mọstad, nnu, ose na Worcestershire ihendori. Nri ruo mgbe bubbly, ihe dị ka minit 2-3.
- Tinye ụdị mmiri ara ehi abụọ na esi nri ruo mgbe ofe na-etinyere ihe dị ka minit 10. Nwuo na cheese ruo mgbe agbazee. Mee ka anụ ezi anụ ahụ rie ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 244 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 34 mg |
| Sodium | 467 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 10 g |