Squid nnu na ose a bu otu n'ime umu nri nri nke ndi Taiwan na ndi ozo. N'ụbọchị okpomọkụ n'oge m na-atọ m ụtọ nke ọma na ị na-eji nke a na-aṅụ mmanya dị mma.
Ịkwadebe efere a dị mfe. Naanị ihe ị ga-eme ka ị nwee ike ịme efere a ma biko jiri nlezianya kpachara anya mgbe ị na-atacha squid ka mmanụ nwere ike ịgbawa (mmiri na mmetụta mmanụ) ma nwee ike ịkụnye gị ọkụ. M n'onwe m na-akwa squid akọrọ mgbe nhicha na asa ya n'ihi na m na-ekpuchi ya na ntụ ọka na ntụ ọka nkịtị.
Enwere m mmasị ịgafe osisi squid n'ihi na ọ na-eme ka anya squid dị elu mana ma ọ bụrụ na ịchọrọ na mkpịsị osisi na-aba ụba mgbe ahụ, ị nwere ike ma ọ bụ belata ya na ntanaka. Ụzọ ọ bụla dị mma.
Otu esi ehicha ma kwadebe vidiyo squid
Kedu esi esi kpochapu squid:
- Debe squid tube n'elu osisi osisi, ya na n'ime ime elu.
- Kpachie squid tube na obe criss-cross. Bee n'ime akụkụ anọ.
Enwere uru ahụike:
- Squid nwere nnukwu ọkwa nke ọla kọpa nke nwere ike mezuo 90% nke ihe ahụ chọrọ.
- Squid na-eri nri nwere ike ịkwụsị mgbaàmà nke ọrịa ogbu na nkwonkwo.
- Squid dị elu na ndị na-edozi
- Squid dị elu na Vitamin B2, nke nwekwara ike igbochi migraines.
- Squid na-eri nri nwere ike inyere aka mee ka shuga na-eto eto n'ihi na o nwere nnukwu vitamin B3.
- Squid bụ ezigbo isi iyi nke Zinc nke nwere ike inye aka mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike.
- Squid bụ ezigbo ihe na-enye vitamin B12, nke nwere ike belata ohere nke ọrịa strok na ọgụ obi.
Ọ bụ ezie na squid nwere ọtụtụ uru ahụ ike na-echetara gị iri nri dị mma ma dị mma. Ọ bụrụ na ị nwere nsogbu ahụike biko kpọtụrụ ọkachamara ahụ ike.
Ihe Ị Ga-achọ
- N'ihi na Efrata:
- 370g (13 1/8 ounces) tubes squid, ọ dị mfe karia mkpụrụ na-ebugharị obe na nnukwu squid tubes karịa ndị dị obere. Naanị m na-eji squid tubes a uzommeputa ma ị nwekwara ike iji squid dum na uzommeputa a.
- 85g (3 ounces) ntụ ọka ọka
- 1 tablespoon ntụ ọka ntụ ọka
- 750ml (1 1/5 pints) mmanụ maka ighe squid
- 1 mmiri yabasị, iberi
- 1 slice chili
- Ụfọdụ basil maka ndozi
- Maka Efrata maka marinade squid:
- ½ teaspoon nnu
- ½ lemon ihe ọṅụṅụ
- ½ teaspoon ala ọcha ose
- 1 teaspoon
- osikapa mmanya
- Maka Seasonings:
- 1 teaspoon nnu
- 1 teaspoon obere osisi oji
- Maka Mfe Wasabi Mayo Dipping Sauce:
- ½ teaspoon wasabi
- 2 tablespoon Mayonezi
- ½ tablespoon lemon juice
Otu esi eme ya
Usoro maka nnu na ose Squid:
- Dị ọcha ma saa squid n'okpuru mmiri oyi na-agba agba. Kpochie akọrọ na akwa kichin.
- Kutu osisi squid ma bee n'ime 3-4 cm (n'akụkụ nke ọ bụla) n'ámá
- Marinade squid na ihe niile mgwa maka marinade maka nkeji 30.
- Ghaa ọka ntụ ọka, ntụ ọka ntụ ọka na ihe ọ bụla.
- Kpoo mmanụ na wok ma ọ bụ ihe dị omimi na gburugburu 180C.
- Na-etinye squid na nzọụkwụ 4 ọka ntụ ọka.
- Jiri nwayọọ mee ka squid banye mmanụ ọkụ. Biko jidesie anya gi ma lezie anya nke oma ma mee ka mmanu mmanu ma o bu ebe gi no.
- Deep srye squid ruo 30 sekọnd. Ị ga-ahụ squid curl elu ma gbanwee àgwà mara mma ọla edo.
- Tinye otu akwa nkedo nke kichin na efere ma wepụ squid ahụ na mmanụ na-ekpo ọkụ ma tinye ya n'elu akwa kichin iji kpochapụ mmanụ ahụ.
- Gwakọta squid na epe mmiri na chilli. Tinye na efere efere ma na-edozi ya na obere basil. Njikere ije ozi.
Usoro maka Wasabi Mayo:
- Mix wasabi na mmiri ihe ọṅụṅụ lemon ruo mgbe enweghi igodo nke wasabi.
- Mix nzọụkwụ 1 na Mayonezi ruo mgbe ọ zuru oke jikọtara ọnụ.