Ihe Ị Ga-achọ
- 4 butter butter butter (nkewa eji)
- 8 ounces mushrooms
- 1 teaspoon nnu
- 1 ọkara
- ụtọ yabasị (chopped)
- 1/4 iko ntụ ọka
- 1/4 teaspoon ose na-acha ọcha (ma ọ bụ ka o rie)
- 2 efere ọkụkọ (10-3 / 4 ounces ọ bụla)
- 1/8 teaspoon nutmeg
- 1 cup arọ ude
- Garnish: pasili pasili
Otu esi eme ya
Ngwurugwu dị ọcha na ahịhịa ahịhịa ma ọ bụ akwa nhicha. Bee ọkara nke mushrooms n'ime mpekere. Were ihe fọdụrụnụ.
Agbaze ọkara nke bọta na nnukwu saucepan na saute sliced mushrooms ruo mgbe ọlaedo. Wepu na idobe mushrooms sliced. Gbakwunye butter na otu pan, ya na chopped mushrooms na eyịm ụtọ . Wụsaa nnu . Cook, na-emegharị ruo mgbe yabasị dị nro.
Weghachite sliced mushrooms na pan.
Tinye ntụ ọka na esi nri, na-akpali mgbe nile ihe dị ka nkeji 2, ruo mgbe ị ga-eji ire ụtọ. Jiri nwayọọ nwayọọ tinye efere ọkụkọ ka ị na-akpali. Simmer, edemede ugboro, ruo mgbe thickened. Tinye nutmeg na ose . Detuo ma gbanwee ihe oriri, ma ọ bụrụ na ọ dị mkpa.
Tinye akwa ude ma weta simmer. (Unu esi obụpde.) Ladle n'ime ofe bow na garnish na chopped pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 921 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 44 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 196 mg |
| Sodium | 1,908 mg |
| Carbohydrates | 55 g |
| Fri nri | 7 g |
| Protein | 16 g |