Garlic na rosemary ekpomeekpo ndị a na-atọ ụtọ ọkụkọ ụkwụ, na ntakịrị tomato mado mmanya ọcha na-eme a hearty, rustic broth. M na-eji ụkwụ anụ ọkụkọ zuru ezu n 'uzommeputa, ma ị nwere ike iji drumsticks na apata ụkwụ ma ọ bụ apata ụkwụ.
Braising bụ ụzọ isi nri dị mma maka ụkwụ ụkwụ na akụrụ ụkwụ.
Ihe Ị Ga-achọ
- 3 tablespoons
- extra virgin olive oil
- 1/2 iko uhie yabasị (chopped)
- 4 cloves garlic (minced)
- 4 akpụkpọ anụ ọkụ (akpụkpọ anụ)
- 1/2 iko
- ntụ ọka niile
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 cup mmanya ọcha (akọrọ)
- 2 tablespoons
- tomato mado
- 1 akwukwo akwukwo
- 1 1/2 iko
- efere ọkụkọ (sodium dị ala)
- 4 na 6 sprigs rosemary
Otu esi eme ya
- N'okpuru nnukwu ọkụ dị ọkụ - na-echekwa ihe oriri, oven oven , ma ọ bụ saucepan, kpoo mmanụ olive na-ekpo ọkụ. Tinye yabasị na esi nri, edemede, maka ihe dị ka nkeji 3.
- Tinye garlic na esi nri, edemede, maka ihe dị ka nkeji 2. Jiri teaspoon slotted, wepụ yabasị na garlic na efere ma wepụ ya.
- Okpomọkụ na oven na 325 F.
- Jiri nnu na ose fesaa mpempe ọkụkọ ahụ ma kpochaa ya na ntụ ọka ahụ. Brown na ọkụkọ maka ihe dị ka nkeji 5 n'akụkụ ọ bụla. Gbakwunye yabasị na garlic na pan.
- Mee ka mmanya na tomato gbakọọ ọnụ; tinye n'ime pan ma gbakwunye akwukwo akwukwo. Obụpde ihe dị ka 1 1/2 2 nkeji, ruo mgbe mmiri belatatara ihe dị ka ọkara. Gbakwunye broth na rosemary sprigs.
- Na-ekpuchi ma na-atụgharị na oven maka otu awa, ma ọ bụ ruo mgbe ọkụkọ dị nro. akụkụ kasị njọ nke ọkụkọ, na-adịghị emetụ ọkpụkpụ aka, kwesịrị ideba ma ọ dịkarịa ala 165 F na ihe oriri na-edozi ọkụ. Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1505 |
| Ọnụba abụba | 84 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 418 mg |
| Sodium | 1,108 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 137 g |