Nke a vanilla dessert souffle dị ka ìhè dị ka ígwé ojii na jupụtara ụtọ, unadulterated vanilla isi ihe, ọ bụ uzommeputa iji kwadebe maka ọ bụla na nhọrọ ọ bụla.
Mkpụrụ obi ahụ na-adabaghị na ya na ọtụtụ menu na nchịkọta, na enwere ike ịtụle ya maka ihe oriri ọ bụla, ma ọ ga-eme ka nri nri pụrụ iche, mgbe ọ bụla. Ngwurugwu na- emepụta 'shuga' nke dị n'elu ma jikwa ụfọdụ ole na ole na-eje ozi, mkpụrụ osisi buru ibu maka ọgwụgwọ nke ahụ na-ahụ anya ma dị ịtụnanya.
Ihe Ị Ga-achọ
- 2 tablespoons salted butter (gbazee)
- 1/4 iko shuga
- 1 1/3 iko mmiri ara ehi (nkewara)
- 1/3 iko gbakwunyere 2 sugar tablespoons
- 1/3 iko ntụ ọka niile
- 1 1/2 tablespoons bọta
- 2 teaspoons
- ihe mgbochi vanilla
- 4 nnukwu àkwá (iche iche)
- Garnish: sugar confectioners 'sugar for dusting
- Nhọrọ: ọhụrụ tomato
Otu esi eme ya
- Na-ekpuchi oven ruo 350 F. Nri akwa efere ọkụ na-agbanye 1/4 iko nke sugar granulated na efere, na-ekpuchi kpuchie niile n'ime ime. Wepụ efere ọkụ ọkụ a kwadebere.
- Were 1 iko nke mmiri ara ehi ahụ dị ka steaming na ọkara saucepan setịpụrụ n'elu ọkara okpomọkụ. Gwakọta 1/3 cup sugar granulated, 1/3 cup all-purpose flour , na ndị fọdụrụ 1/3 iko mmiri ara ehi ruo mgbe ọ na-aghọ ezigbo ire.
- Jiri nwayọọ nwayọọ hichaa ọkara nke mmiri ara ehi na-ekpo ọkụ n'ime batter, na-ejide n'aka ijikọta ihe ndị ahụ ruo mgbe ha dị ezigbo mma. Gbakwunye ọkụ ahụ na-ekpo ọkụ na pan ma weta ngwakọta ka ọ dị mfe, na-akpali akpali mgbe niile. Nwuo ma kpoo ngwakọta ahụ ruo mgbe ọ gafere, maka ihe dị ka nkeji 1. Mee ka bọta ghọọ ngwakọta ma mee ka ọ dị jụụ na ime ụlọ okpomọkụ maka minit 10. Mee ka ihe dị na vanilla wepụ.
- Na nnukwu efere dị iche iche, tie ndị ọcha ọcha na-agba ọsọ ọsọ ruo mgbe ha ghọrọ ụfụfụ, wee gbakwunye shuga abụọ dị na tebụl abụọ. Nọgide na-eti ndị ọcha ọcha na oke ọsọ ruo mgbe ha na-ejide stiff glossy ọnụ ọnụ.
- Jiri nwayọ kpalie 1/3 nke ọcha ndị ọcha n'ime ngwakọta vanilla ahụ, jiri nlezianya na-amịnye ndị ọcha na-acha ọcha. Ngwakọta vanilla kwesịrị ịdị na-acha ọcha na ìhè na bubbly, na-enweghị egg streaks ọcha ma ọ bụ na-agba.
- Gwakọta ngwakọta nke batụ n'ime efere a kwadebere ya ma mee ka ọ zuru ike, kpuchie ya, ruo ihe dị ka minit 30 ma ọ bụ mechie ya ozugbo ruo minit 25 ruo 30 (ntakịrị ogologo oge na elu elu) ruo mgbe ọkụ ahụ bilitere na mpụga ya. Jirinụ ọkụ na-ekpo ọkụ ọkụ na mmanụ ole na ole ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 174 mg |
| Sodium | 317 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 8 g |