A na-eme ka ihe dị ka obere kalori a na-eme ka a na-esi nri na-ewepụtụ shuga na butter.
Ma ekwela ka akara ala "ala-calorie" gbochie gị ịnwale ụdị a dị ụtọ nke achịcha ngwa ngwa. Mkpụrụ osisi a na-eme atụmatụ abụọ na-arụ ọrụ abụọ site na dochie ọkara nke bọta ma na-agbakwụnye ihe ụtọ ebe ọ bụ na shuga bụ ọkara ego na ntụziaka ọdịnala.
Gbalịa na-eme nke a maka nri ụtụtụ ma ọ bụ nri nri ma ghara inwe obi amamikpe ime ya. Achịcha ahụ na-agbapụ na ogbugbu dị ebube ma jupụta okpukpu ahụ dum site na ísì ísì ya mgbe ọ na-asa.
Ihe Ị Ga-achọ
- 1/4 iko shuga
- 1 ounce (2 tablespoons) butter, wetened
- 1 nnukwu ụlọ-okpomọkụ na egg, amia
- 1/4 iko unsaured applesauce
- 1 cup mfri eke anana (banyere 3 obere), mashed
- 3/4 iko niile ntụ ọka
- 1/2 iko
- ntụ ọka wheat dum
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
Otu esi eme ya
- Okpokoro ọkụ na 350 F. Jide ihe mgbochi 8x4-anụ ọhịa ahụ na-esi nri ma wepụ ya.
- Na nnukwu nnukwu efere, jikọta sugar na butter butter na onye na-agwakọta na ọsọ ọsọ, ihe dị ka minit 3, ma ọ bụ ruo mgbe bọta na shuga dị mma ma juputara na ìhè.
- Tinye akwa na applesauce, ma tiekwa 2 nkeji ọzọ. Jiri nwayọọ nwayọọ na-efeba na unere.
- Jiri nwayọọ gwakọta ntụ ọka ahụ dum na ntụ ọka-ọka wheat n'ime iko ndị nwere okpukpu kporo na ọkwa na mma. Gwakọta ha abụọ, soda, na nnu na nnukwu nnukwu efere.
- Tinye nchịkọta ntụ ọka na ntụ ọka banana, 1/2 cup n'otu oge, na-agwakọta mgbe mgbakwunye nke ọ bụla ruo mgbe a na-ehicha mmiri ahụ, ọ dịghịkwa ntụ ọka ntụ ọka na-egosi.
- Jiri nlezianya wụnye batter ahụ n'ime ite achịcha, jiri spatula na-ehichapụ akụkụ nke nnukwu efere ahụ.
- Tinye pan na oven na nkeji iri ise na 1 awa ma ọ bụ ruo mgbe a ga-eji osisi na-etinye aka na etiti achịcha ahụ dị ọcha.
- Na-ekwe ka achịcha ahụ dị jụụ n'ime ite ahụ maka nkeji ise. Wepu achịcha site na pan ma chekwaa kpamkpam na eriri waya.
Na-ejegharị: 100 calories, calorie 23 site na abụba, 2.5 g ngụkọta abụba (1.4 g ọdụ abụba), 14 mg cholesterol, 108 mg sodium, 2 g protein, 17 g CHO, 1 g fiber.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 97 mg |
| Sodium | 380 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 5 g |