Apple Moroccan na Banana Milkshake Ntụziaka

Mkpụrụ ọka ma ọ bụ ọka ire ụtọ dị mma na Morocco. Gbalịa mee ihe a na-eme ka a ghara ịkụcha apụl na banana.

Ihe Ị Ga-achọ

• 2 iko (ihe dị ka 1/2 liter) mmiri ara ehi oyi
• 1 ọkara apụl, peeled, cored na chopped
• 1 ọkara banana, peeled na agbajikwa n'ime ọtụtụ iberibe
• 2 tablespoons
• shuga , ma ọ bụ ka o sie ụtọ
• obere njiri mmiri (nhọrọ)

Otu esi eme ya

1. Tinye apụl, banana, na shuga na blender na ihe dị ka 1/2 iko mmiri ara ehi. Gwakọta ya ruo mgbe o siri ike.
2. Jiri nke nta nke nta gbakwunye mmiri ara ehi na mmiri na ngwakọta nke ọma ruo mgbe agwakọtara ya na ụfụfụ.
3. Tinye obere mkpuru mmiri na blender ma ọ bụrụ na ịchọrọ ka mmiri na-ekpo ọkụ gị, na ngwakọta maka oge ọzọ iji kpoo ice ahụ.
4. Wunye n'ime iko ma jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	241
Ọnụba abụba	6 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	16 mg
Sodium	72 mg
Carbohydrates	45 g
Fri nri	4 g
Protein	6 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.