Milanesa napolitana bụ mgbanwe dị na steak e ghere eghe nke a na-akpọ milanesa nke na-ewu ewu na Argentina na Uruguay. Milanesa a la Napolitana anaghị esi Milan ma ọ bụ Naples; echere na e mepụtara ya n'afọ ndị 1940 na ụlọ oriri na ọṅụṅụ Buenos Aires nke a na-akpọ "Napoli".
Milanesa napolitana yiri nke parmesan, ma na South America na-emetụ. Mgbe a na-achicha steak na e ghere eghe, a na-etinye ya na oberibe ham, tomato ihendori, na agbazee cheese mozzarella, wee jee ozi na french fries. Ndị na-eri nri na-eme akwa sandwiches, karịsịa mgbe e jikọtara ha na mpịakọta dị nro ma nke na-agba agba.
Ihe Ị Ga-achọ
- 4 sistem sliced sket steaks, dị ka n'elu gburugburu
- 3 nsen
- 1 teaspoon oregano
- Nnu na ose nụrụ ụtọ
- 2 iko achịcha ọhụrụ achicha
- 1/4 cup gramme parmesan chiiz
- 2 cloves garlic, finely minced
- 1/3 iko olive mmanụ ma ọ bụ mmanụ ihe oriri
- 1/2 iko tomato ihendori
- 4 sliced nke ham ham
- 1 cup grated Mozzarella chiiz
- 1 teaspoon Italian seasoning ma ọ bụ oregano
Otu esi eme ya
- Tinye àkwá na efere ma ọ bụ pan, nke na-emighị emeri, ma jikọta ya na oregano na ụfọdụ nnu na ose.
- Mee ka chiiz na galik di n'ime achicha achicha ma tinye ha na pan ozo.
- Wepụ ihe ndị ahụ na steaks mbụ na ngwakọta ngwakọta, mgbe ahụ, na achịcha achicha, na-ekpuchi ha nke ọma na crumbs.
- Kpoo mmanu mmanu na akwa skillet, ma kpochapu ugbua maka minit ole na ole n'ofe obula, rue mgbe odo aja na agba aja. Drain steaks na akwa akwa.
- Tinye steaks na mpempe mmiri. Gbanye oven broiler. N'okpuru steak nke ọ bụla na oberibe ham, 2-3 teaspoons tomato ihendori, na 1/4 cup grated Mozzarella chiiz. Wụsa Ịtali na-esi nri n'elu cheese ma tinye ebe ị ga-esi n'okpuru broiler ruo mgbe chiiz gwakọtara.
- Na-efe ọkụ, na fries.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1114 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 409 mg |
| Sodium | 1,210 mg |
| Carbohydrates | 54 g |
| Fri nri | 4 g |
| Protein | 103 g |