Crockpot Steak na Rice Nri nri Ntụziaka

Pịgharịa gaa na-ahụ ihe nchịkọta ndị ọzọ na beef.

Ihe Ị Ga-achọ

• 1 1/2 na 2 pound dị arọ ma ọ bụ steepụ steak, bee n'ime akụkụ-ibu òkè
• 1/4 iko ntụ ọka, nke e ji nnu na ose mee
• 2 ruo 3 tablespoons mmanụ oliv
• 1 yabasị dị ukwuu, nke nwere ọnụ na sliced
• 1 1/2 iko gbanwere osikapa
• 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ
• 1 nwere ike ịgha mkpụrụ French yabasị
• 1 1/2 teaspoons curry ntụ ntụ

Otu esi eme ya

1. Oliv mmanụ olive na akwa skillet.
2. Dredge steak iberibe na ntụ ọka; agba aja aja na mmanu.
3. Ịgba ihe na-esi nri ma ọ bụ griiz gwakọtara; tinye osikapa.
4. Efere osikapa na steak na eyịm, gbanye tomato n'elu steak wee fesa ya na curry.
5. Sie efere n'ime skillet ma bido iji nweta ihe nchara; richaa tomato n'ime obere osi nri.
6. Mee ka mmiri na-agba ọkụ ka mmiri wee ghọọ osikapa.
7. Na-ekpuchi ma na-esi nri dị ala maka oge 5 1/2 ruo 6 1/2 awa.

Ezi ntụziaka

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• Ngwurugwu Casserole na Nri Stew na Nduku
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• Herbed Roast Pork Loin and Potatoes
• Beef Casserole
• Beef Casserole II
• Nri Casserole na Biscuits
• Hamburger Casserole na nduku
• Potato Casserole na ude Nri
• Ham na Potato Hash
• Nri anụcha Casserole
• Ọkụ na-atụtụ na Ham
• Potato Scalloped na-egbu egbu na Ham
• Achịcha Steak gburugburu
• Nri Ezi Achịcha Achịcha
• Isi nri Casseroles
• Akwụkwọ Ntụziaka nke Potato Recipes

Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index

Nutritional Guidelines (kwa na-eje ozi)
Calories	481
Ọnụba abụba	20 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	86 mg
Sodium	246 mg
Carbohydrates	42 g
Fri nri	3 g
Protein	31 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.