Nke a dị mfe crock ite ose steak uzommeputa bụ tọrọ ụtọ Nchikota steak ibe na-ede ede na a tọrọ ụtọ Asia-sitere n'ike mmụọ nsọ ihendori ngwakọta. Nke a bụ ezigbo nkasi obi nri, zuru oke maka nri abalị ezinụlọ.
Na-efe nri na ose na osikapa ma ọ bụ noodles ma ọ bụ na-agụnye salad maka nri a magburu onwe ya.
Ihe Ị Ga-achọ
- Ogbe anu abuo abuo n'ogologo (ihe di ka sentimita abuo n'ozuzu, gbutu n'ime ahihia ato ato)
- 2 nri tablespoons oriri (canola, mmanụ ọka, safflower, wdg.)
- 1/4 cup soy ihendori (ọkacha mma belata sodium)
- 1 nnukwu yabasị (chopped)
- 1 ọkara kloovu garlic (anuahade na minced)
- 1 teaspoon shuga (granulated) ma ọ bụ shuga aja aja
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon oji oji (ohuru ala)
- 1/2 teaspoon ala ginger
- 1 nwere ike (14.5 ruo 16 ounces) tomato (egbutu, na juices)
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (bee n'ime ibe, ma ọ bụ 1 acha ọbara ọbara na 1 green)
- 2 mmiri oyi dị na tablespoons
- 1 tablespoon cornstarch
- 1 iko na esi esi osi osikapa
Otu esi eme ya
- Tinye nsị anụ ahụ n'ime ihe ntanetị nke onye na-esi nri ngwa ngwa.
- Na nnukwu efere jikọtara mmanụ nri, soy sauce, yabasị, garlic, sugar, salt and pepper, na ginger; wunye anu ehi.
- Kpuchie ma kpoo ọkụ maka awa 5 ruo 6, ma ọ bụ ruo mgbe anụ ahụ dị nro.
- Tinye tomato na akwụkwọ ndụ akwụkwọ ndụ; ekpuchi ma kpoo ONYE maka otu awa n'ogologo.
- Jikọta mmiri oyi na cornstarch iji mee ka mpekere dị mma; bido n'ime onye na-esi nri ngwa ngwa, mee ka okpomọkụ dị elu ma nọgide na-esi nri ruo mgbe mmiri na-abawanye.
- Na-eje ozi ose steak n'elu noodles ma ọ bụ osikapa.
Na-eje ozi 6 ruo 8.
I nwekwara ike
Shiol Switzerland na-eme ochie
Switzerland Steak na Mushrooms
Ngwurugwu Parmesan nke a kwadoro nke ọma
Chere Crockpot Switzerland Steak
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 373 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 86 mg |
| Sodium | 678 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 35 g |