Ebe steeti Switzerland dị gburugburu kemgbe mmalite afọ 1900. A na-eme ya na sliced gburugburu steak ma ọ bụ rump, butere na tomato, eyịm, na-ede ede, na seasonings.
A na-esite na ya na poteto Crock na tomato ma na-etinye ya. Ọ dịghị mkpa ka agba agba anụ ahụ tupu ị gbakwụnye ya na onye na-esi nri ngwa ngwa, ma browning na-agbakwunye ekpokọta ụtọ.
Ngwakọta dị mfe nke steak ehi, akwụkwọ nri, na ihe ndị a na-eme ka ọ bụrụ ihe zuru okè na onye na-esi nri ngwa ngwa.
Ihe Ị Ga-achọ
- 1 yabasị dị ukwuu, nke nwere ọnụ na sliced
- 1/4 iko niile ntụ ọka
- 1 teaspoon Fikiere pasili flakes
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1 ijeri kilomita gburugburu steak, bee n'ime 4 òkè
- 1 cup chopped celery
- 1 tomato nwere ike (14.5 ounces) ma ọ bụ tomato a gwakọtara agbawa (ihe dị ka iko 2)
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1 akwukwo akwukwo akwukwo
Otu esi eme ya
Ịgba ite mkpo na ihe na-esi ísì ụtọ. Tinye sliced yabasị na ala nke insert crockery.
N'ime efere na-emighị emi, jikọta ntụ ọka ahụ, pasili, nnu, na ose.
Dụchaa akụkụ ọ bụla nke ntụ ọka na ntụ ọka ntụ ọka, mgbe ahụ, pound na anụ mallet ka ọ na-eme ka ọ dị mma.
Tinye steaks na crockpot n'elu eyịm. Top na chopped celery.
Na nnukwu efere ọzọ, jikọta tomato na ude nsị ọka na ntụ ọka ntụ ọka ọ bụla fọdụrụnụ.
Ngaji ofe ngwakọta n'elu steaks na celery.
Kpuchie ma kpoo ọkụ maka awa 7 ruo 9, ma ọ bụ ruo mgbe steaks dị nro.
Na-arụ ọrụ na mmiri ma ọ bụ poteto ndị a kpụkọrọ akpụkọ na akwukwo nri akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ salad.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Maka mmetụ dị omimi, gbanye mgbọrọgwụ ahụ na skillet na obere mmanụ mmanụ tupu ị tinye ha na osi nri ngwa ngwa. Brown na eyịm, ọ bụrụ na achọrọ.
- Gbakwunye akwụkwọ mgbịrịgba bell na tebụl ya na celery na tomato.
I nwekwara ike
Ndabere Skillet Switzerland Steak
Switzerland Steak na Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 601 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 173 mg |
| Sodium | 458 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 37 g |