Ihe Ị Ga-achọ
- 12 na 16 ounces sliced mushrooms, ma ọ bụ 3 iko (4 ounces ọ bụla), drained
- 1 tablespoon butter
- 3 iko efere ọkụkọ
- 2 tablespoons yabasị, chopped
- Nnu na ose, nụrụ ụtọ
- 2 tablespoons niile-nzube ntụ ọka
- 1 cup ude mmiri
- 1 cup ọkara na ọkara ma ọ bụ mmiri ara ehi zuru ezu
Otu esi eme ya
- Na skillet, gbasaa mushrooms sliced na bọta; tinye ebe na-adịghị ngwa nri.
- Gbakwunye efere ọkụkọ, yabasị, nnu, na ose; kpalie nke ọma.
- Kpuchie ma kpoo ọkụ maka awa 5 ruo 7 (na elu maka 2 1/2 ruo awa 3).
- N'ihe dị ka nkeji iri atọ tupu ị na-eje ozi, gbanwee ka elu.
- Mix ntụ ọka na utoojoo ude; gbakwunye onye na-esi nri na ọkara na ọkara ma ọ bụ mmiri ara ehi.
- Esi nri ruo ugbo.
Ntụziaka ndị ọzọ
Njiji na Mkpụrụ Esi Ntụziaka
Nri Mkpụrụ Achịcha Cheddar na Andouille Soseji
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 176 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 31 mg |
| Sodium | 617 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 5 g |