Nke a na-eri anụ anaghị eri anụ Crockpot Barley Akwukwo nri Akwukwo nri juru na nri. Na ọka bali, tons veggies, na poteto ụtọ, ọ dịghị onye ga-atụ uche anụ. Ntụziaka dị nfe dị ka esi esi nri na onye na-esi nri ngwa ngwa. Mgbe ị laghachiri n'ụlọ, ísì ụtọ nke ga-ekele gị ka ị na-emeghe ụzọ bụ ọnụ mmiri.
Barley bụ ọka magburu onwe ya na-esi nri na onye na-esi nri ngwa ngwa . Jide n'aka na ịzụta bali bali, bụ nke e wepụrụ ya n'èzí ma ọ ga-adị nro mgbe e mere ya nri. Barley jupụtara na eriri , nke nwere ike inyere aka gbochie ụdị ọrịa ụfọdụ dịka ọrịa kansa. Ọ na-atọ ụtọ ụtọ! Ọ nwere nwayọọ nutty ekpomeekpo na chewy ma obi udidi ị ga-n'anya.
Ị nwere ike iji akwụkwọ nri ọ bụla ị ga-achọ n 'uzọrọ obi ụtọ a. Jiri russet poteto na ebe nduku nduku, tinye sliced okpomọkụ skwọsh ma ọ bụ zucini, tinye parsnips ma ọ bụ rutabagas, ma ọ bụ bido na peas na-acha ụtọ oyi na tomato na njedebe nke oge nri. Nri dị nnọọ nro, nke pụtara na ị nwere ike ịgbakwunye ma ọ bụ wepụ ihe na-edozi ya ma ọ ka ga-atọ ụtọ.
Nri a na-agbapụta kwa oke. Mee nnukwu ogbe ma rie nri n'abali a, kpochapu na 2 ma ọ bụ 4-cup portions in a solid solid set container. Dee ofe, gbakwunye ụbọchị e mere ya, ma kpochapu ruo ọnwa 3. Iji na-eje ozi, gbanye na ngwa nju oyi n'otu ntabi anya, mgbe ahụ, kpoo n'elu stovu elu ruo mgbe ofe na-acha ọkụ.
Na-esite efere a na-eri nri achicha achicha, otu iko mmanya na-acha ọbara ọbara, na salad mkpụrụ osisi ma ọ bụ mkpụrụ osisi n'oge oyi oyi.
Ihe Ị Ga-achọ
- 1 iko ọkara pearl barley
- 1 akwukwo akwukwo
- 1/2 tsp. mkpụrụ fennel
- 3 carrots, peeled na sliced
- 1 yabasị, chopped
- 2 stalks celery, chopped
- 3 garlic cloves, minced
- 2 ụtọ nduku, peeled na chopped
- 2 iko ọka oyi kpọnwụrụ akpọnwụ
- 2 iko nke oyi na-acha akwụkwọ ndụ akwụkwọ ndụ
- 1/4 tsp. nnu
- 1/4 tsp. ose
- 3 (14 oz). Akwo akwukwo nri
- 4 iko mmiri
- 14-oz. nwere ike igbata tomato na mkpuru ahihia, enweghi ike
- 2 iko nwa akwukwo nri
Otu esi eme ya
- Tinye ihe oriri niile ma e wezụga ike nke tomato diced na 5-6 quart crockpot na nyere nyere. Ekwula.
- Kpuchie crockpot ma sie nri ala ruo awa asatọ. Na-esi nri ma tinye tomato na obere nwa; kpalite ọzọ ijikọta.
- Kpuchie crockpot ma sie nri maka minit 20 ruo 30 ruo mgbe ogwu na-ekpo ọkụ, a na-ehichapụkwa akwụkwọ nri. Wepu ma tụfuo akwukwo akwukwo tupu ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Carbohydrates | 42 g |
| Fri nri | 11 g |
| Protein | 9 g |