Nke a bụ ụzọ dị mfe ma dị mfe iji kwadebe ihe oriri na-eri echefu a na-echefu echefu. A na-agbaji ihe ndị a na-eme ka ọ bụrụ ihe na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 12 na- agba nro
- 1/2 iko / 120 mL gbazere butter
- 1/4 iko / mmanụ mmanụ olive 60 mL
- ihe ọṅụṅụ nke 1 lemon
- 1-2 cloves garlic, minced
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 ml tarragon epupụta, chopped
- 1 teaspoon / 5 ml Lime zest
Otu esi eme ya
Ngwurugwu ihe ubi. Na obere efere jikọtara ihe oriri niile ma e wezụga crabs. Gwakọta nke ọma ma gbaa n'elu ala crabs. Ebe a na-agbanye ọkụ na-agbanye ọkụ ma na-agbago n'elu. Grill maka ihe dị ka nkeji isii kwa n'akụkụ, na-emegharị mgbe mgbe. Ozugbo a kụrụ ya, gafee, wepụ ya na ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 454 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 192 mg |
| Sodium | 1,683 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 43 g |