Ntụziaka a nke trout na-akpọ maka ihe na-atọ ụtọ bọta-ogwu basting ihendori nke ga-enwe ndị ọbịa abalị gị na-arịọ maka sekọnd.
Ihe Ị Ga-achọ
- Ogwurugwu egwurugwu 4, ihe dika 12-14 ounces / 340-400 g
- 1/2 iko / 120 mL butter bred
- 2 lemons, sliced dị mfe
- 2 tablespoons / 30 mL ihe ọṅụṅụ lemon
- 4 sprigs cilantro
- 1 tablespoon / 15 mL ọhụrụ cilantro, chopped
- 1 teaspoon / 5 mL nnu mmiri
- Nhọrọ: nwa ose na-atọ ụtọ
Otu esi eme ya
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Bọta butter na saucepan. Tinye ihe ọṅụṅụ lemon na cilantro. Wepụ ya.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Oge n'ime azụ na nnu na ose ojii. Tinye 2-3 mpekere nke lemon, otu spila cilantro, na 2 teaspoons nke herb-butter ngwakọta na ọ bụla azụ. Tinye ebe a na-esi nri ma sie nri maka nkeji iri na abụọ, na-atụgharị otu ugboro. Baste na ihe oriri na-edozi ara ehi n'ime usoro nri.
Wepu ma jiri osisi tomato a kpochapu n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 284 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 589 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 2 g |